Best Ever Crispy Keto Kale ‘Chips’

Keto Kale Chips

These are so yum! Crunchy chips which are high in fibre, low in carbs and packed with goodness – it will make you forget all about chip-and-dip while watching the game …

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.9g
(5%); Fat 13g (75.5%); Protein 7.3g (19.5%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Best Ever Crispy Keto Kale ‘Chips’
Best ever crunchy kale chips using the less bitter cavolo nero (black kale), coming in at only 1.9g carbs per serving.
Keto Kale Chips
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snacks
Prep Time 5 minutes
Cook Time 5 minutes
Servings
as a sncak
Ingredients
  • 100 g cavolo nero (black kale) (trimmed weight)
  • 1 1/2 TB olive oil
  • 1 TB nutritional yeast flakes
  • 15 g Parmesan cheese finely grated
  • 1/2 tsp garlic powder
  • pinch ground white pepper
Course Snacks
Prep Time 5 minutes
Cook Time 5 minutes
Servings
as a sncak
Ingredients
  • 100 g cavolo nero (black kale) (trimmed weight)
  • 1 1/2 TB olive oil
  • 1 TB nutritional yeast flakes
  • 15 g Parmesan cheese finely grated
  • 1/2 tsp garlic powder
  • pinch ground white pepper
Keto Kale Chips
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200°C / 390°F.
  2. Trim and discard the large centre stalk from the kale.
    Keto Kale Chips prep
  3. Chop the leaves into approx. 4cm / 2-inch size pieces. (100g / 3.5oz would be the trimmed weight.)
    Keto Kale Chips prep
  4. Place the kale into a large bowl and drizzle over the olive oil. Combine the remaining ingredients into a small bowl and add to the mix, using clean hands to toss and rub into the leaves for even coating.
    Keto Kale Chips prep
  5. Spread out on a large roasting tray and cook in the oven for 5 minutes, rotating the tray after 2 ½ minutes.
  6. Enjoy the crispy goodness!
    Keto Kale Chips prep
  7. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
5%          Carbs
19.5%    Protein
75.5%    Fat

Nutritional Information per serving
Calories                         151Kcal / 632kJ
Fat                                  13g
of which saturates       2.9g
Carbohydrates             1.9g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.4g
Fibre                               3.1g
Protein                           7.3g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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