Best Ever Crispy Kale Chips (Keto)

Keto Kale Chips

These are so yum! Crunchy kale chips which are high in fibre, low in carbs and packed with goodness – it will make you forget all about chip-and-dip while watching the game … Be sure to check out the other snacks and fat bombs on the site.

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.9g
(5%); Fat 13g (75.5%); Protein 7.3g (19.5%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Best Ever Crispy Kale Chips (Keto)
Best ever crunchy kale chips using the less bitter cavolo nero (black kale), coming in at only 1.9g carbs per serving.
Keto Kale Chips
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Snacks
Cuisine General
Keyword keto, low carb
Prep Time 5 minutes
Cook Time 5 minutes
Servings
as a snack
Ingredients
Course Snacks
Cuisine General
Keyword keto, low carb
Prep Time 5 minutes
Cook Time 5 minutes
Servings
as a snack
Ingredients
Keto Kale Chips
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200°C / 390°F.
  2. Trim and discard the large centre stalk from the kale.
    Keto Kale Chips prep
  3. Chop the leaves into approx. 4cm / 2-inch size pieces. (100g / 3.5oz would be the trimmed weight.)
    Keto Kale Chips prep
  4. Place the kale into a large bowl and drizzle over the olive oil. Combine the remaining ingredients into a small bowl and add to the mix, using clean hands to toss and rub into the leaves for even coating.
    Keto Kale Chips prep
  5. Spread out on a large roasting tray and cook in the oven for 5 minutes, rotating the tray after 2 ½ minutes.
  6. Enjoy the crispy goodness of these kale chips!
    Keto Kale Chips prep
  7. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
5%          Carbs
19.5%    Protein
75.5%    Fat

Nutritional Information per serving
Calories                         151Kcal / 632kJ
Fat                                  13g
of which saturates       2.9g
Carbohydrates             1.9g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.4g
Fibre                               3.1g
Protein                           7.3g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Snacks & Fat Bomb recipes on Mud and Love:

Homemade Pork Scratchings
Homemade Pork Scratchings (Keto; Paleo)
Keto Mini Meringues
Mini Meringue Bites (Keto; Paleo)
Keto Padron Peppers
Charred Padrón Peppers (Keto; Paleo)
Keto Spicy Rosemary Nuts
Spicy Rosemary Roasted Nuts (Keto; Paleo)
South African Biltong
South African Homemade Biltong.. the way to my heart
Keto Roasted Macadamia Snacks
Best-ever Roasted Macadamia Nuts (Keto; Paleo)
Load More

 

Summary
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Recipe
Best Ever Crispy Keto Kale ‘Chips’
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Average Rating
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