Best Ever Brownies (Keto; Paleo)

Best Keto Chocolate Brownies
Best Keto Chocolate Brownies

Bribing Funnyman with my brownies is a nifty way to get him to do stuff around the house. I learnt this in wife-training school. He loves these keto brownies. They are the perfect size to hit the sweet spot and they make great fat bombs. I don’t have a sweet tooth at all, so making a batch of these along with other sweet treats for him is my way of showing him how much I appreciate him going on this Keto journey with me. The brownies store well in the fridge (although they would disappear in a day if I did that), so I freeze them individually after cooling and slicing. We always have double cream in the house, so Funnyman reheats them slightly and then pours a little cream over them. Happy Husband = Happy Wifey…

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 1.1g
(2.4%); Fat 18g (87.7%); Protein 4.8g (9.9%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Best Ever Brownies (Keto; Paleo)
Almost too good to be true, these low-carb, keto brownies are easy, foolproof and hit the sweet spot. Each brownie comes in at 1.1g impact carbs per brownie!
Best Keto Brownies
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dessert, Snacks
Cuisine General
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 2 hours cooling time
Servings
brownies
Ingredients
Course Dessert, Snacks
Cuisine General
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 2 hours cooling time
Servings
brownies
Ingredients
Best Keto Brownies
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Melt the coconut oil in the microwave (approx 45 seconds on medium heat) and allow to cool slightly before whisking into the eggs. Add the drops of vanilla-flavoured liquid Stevia and whisk well to combine.
  3. Combine the almond flour, Erythritol and cocoa powder in a separate bowl. This is what you should have ready:
    Best Keto Brownies
  4. Tip the egg mixture into the bowl of cocoa/almond flour mixture and mix well to combine.
    Best Keto Brownies
  5. Tip the mixture into a greased square baking dish (15cm x 15cm) and bake in the oven for 12-14 minutes or until a cake tester inserted comes out clean.
    Best Keto Brownies
  6. Once done, place on a cooling rack and allow to cool completely, approx. 2 hours, before slicing into 9 squares or attempting to remove from the baking dish.
    Best Keto Brownies
  7. Enjoy as is, or store in the fridge. Remove from the fridge 30 minutes before eating. These brownies also freeze well.
  8. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per brownie
2.4%      Carbs
9.9%      Protein
87.7%    Fat

Nutritional Information per brownie
Calories                         185Kcal / 774kJ
Fat                                  18g
of which saturates       8.9g
Carbohydrates             1.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.5g
Fibre                               2g
Protein                           4.8g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Eggs
Milk (may be found in some cocoa powders)

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Desserts on Mud and Love:

Chocolate Mousse Lollies (Low carb)
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
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Best Ever Brownies (Keto; Paleo)
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