Best Ever Keto Brownies
Bribing Funnyman with my brownies is a nifty way to get him to do stuff around the house. I learnt this in wife-training school. He loves these keto brownies. They are the perfect size to hit the sweet spot and they make great fat bombs. I don’t have a sweet tooth at all, so making a batch of these along with a batch of Keto Blueberry Lollies for him once a week is my way of showing him how much I appreciate him going on this Keto journey with me. For this recipe, I did not use confectioners’ Erythritol like I do for all my other recipes, I used granulated. It’s a good idea to have a bag of each on hand. The brownies store well in the fridge (although they would disappear in a day if I did that), so I freeze them individually after cooling and slicing. We always have double cream in the house, so he often reheats them slightly after they have defrosted (2-3 hours in the fridge to defrost) and then he pours a little cream over them. Happy Husband = Happy Wifey….
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Carbs 1.1g (2.4%); Fat 18g (87.7%); Protein 4.8g (9.9%)
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Best Ever Keto Brownies
Almost too good to be true, these low-carb, keto brownies are easy, foolproof and hit the sweet spot. Each brownies comes in at 1.1g carbs per brownie!
2 hours cooling time
Preheat the oven to 180°C / 355°F.
Melt the coconut oil in the microwave, 20 seconds on medium heat, and allow to cool slightly before adding to the eggs. Add the vanilla and whisk well until fully emulsified.
Combine the almond flour, Erythritol and cocoa powder, then tip the egg mixture in. Combine well and transfer the mixture into a greased square baking dish (15cm x 15cm) and bake in the oven for 12-14 minutes or until a cake tester inserted comes out clean.
Place on a cooling rack and allow to cool completely, approx. 2 hours, before slicing into 9 squares.
Store them in the fridge and remove 30 minutes before eating. These brownies freeze well.
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Macro Details per brownie
Nutritional Information per brownie
Calories 185Kcal / 774kJ
of which saturates 8.9g
Carbohydrates 1.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.5g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Milk (may be found in some cocoa powders)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.