Best-ever Keto Smoked Salmon Salad

Keto Best Smoked Salmon Salad
Keto Best Smoked Salmon Salad
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Smoked salmon brings back such fond memories for me when I worked on a cruise ship in Alaska in my early twenties. We pretty much had smoked salmon on tap – it was excellent quality and it was bliss! Now, just to be clear, working on cruise ships may sound glamorous, but its not. At least, it wasn’t for me. I was hired as a photographer, but the small print indicated that I also had to dress up in giant animal outfits and have my picture taken with guests like a port mascot on most days. When we docked in Ketchikan on Wednesdays, I was a beaver (see pics below for proof!); on Thursdays in Juneau, I was either a moose or a polar bear. Every Friday, at the tender port of Sitka, I was a bald eagle… And every second Monday when we docked in Vancouver, I was fully-kitted out as a Mountie. Thankfully, Saturdays were sea days, so I was spared the humiliation of kids trying to knock my giant beaver head off.

Off-piste, apologies … back to the salad! This has to be one of my favourite salads to throw together. Apart from the deliciously fatty salmon and avocado generously covered in fresh lemon juice, it boasts capers, toasted pine nuts and shaved Parmesan: that’s just about all my favourite ingredients in one fairly posh salad!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3.6g
(3.3%); Fat 37g (77.1%); Protein 2.1g (19.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Best-ever Keto Smoked Salmon Salad
The best way to serve smoked salmon! Combined with capers, toasted pine nuts, avocado and generously covered in freshly squeezed lemon, this heavenly salad comes in at only 3.6g carbs per serving - a perfect keto lunch bowl.
Keto Best Smoked Salmon Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Light Meals
Prep Time 5 minutes
Servings
people
Ingredients
  • 2 TB pine kernels
  • 1 cup wild rocket (arugula)
  • 1 cup salad leaves
  • 2 TB olive oil
  • salt and freshly ground black pepper
  • 140 g smoked salmon (cold-smoked)
  • 1/2 large avocado peeled and diced
  • 1/4 red onion peeled and thinly sliced
  • 2 tsp capers drained
  • generous squeeze fresh lemon
  • 15 g Parmesan cheese shaved
Course Light Meals
Prep Time 5 minutes
Servings
people
Ingredients
  • 2 TB pine kernels
  • 1 cup wild rocket (arugula)
  • 1 cup salad leaves
  • 2 TB olive oil
  • salt and freshly ground black pepper
  • 140 g smoked salmon (cold-smoked)
  • 1/2 large avocado peeled and diced
  • 1/4 red onion peeled and thinly sliced
  • 2 tsp capers drained
  • generous squeeze fresh lemon
  • 15 g Parmesan cheese shaved
Keto Best Smoked Salmon Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Toast the pine nuts in a hot, dry pan until golden. Set aside to cool.
  2. Combine the rocket and lettuce and dress with the olive oil. Season with salt and freshly ground black pepper. Divide between two bowls.
  3. Arrange the salmon, avocado, red onion and capers between each bowl.
  4. Generously squeeze lemon over the salads and add another crack of black pepper.
  5. Top with the toasted pine nuts and shavings of Parmesan before serving.
  6. The full macro-breakdown can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes



DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Macro Details per serving
3.3%      Carbs
19.6%    Protein
77.1%    Fat

Nutritional Information per serving
Calories                         427Kcal / 1786J
Fat                                  37g
of which saturates       7.7g
Carbohydrates             3.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.2g
Fibre                               3.1g
Protein                           2.1g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Fish

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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