Best-ever Roasted Macadamia Nuts

Keto Roasted Macadamia Snacks

Just look at those macros – these are the ULTIMATE fat snacks! Macadamias are my favourite nut: they are high in fat and mind-blowingly rich in flavour when roasted. If you can spend 15 minutes once or twice a week to prepare a batch of these, you will have plenty of servings of these super-tasty, satisfying fat snacks. After roasting them, I scattered over a pinch of salt and Swerve® as soon as they came out of the oven, then allowed them to cool completely before storing in a sealed container. The macros are calculated on a portion size of 35g / 1.2oz – which is ample for a quick snack to get those fat macros higher, or satisfy your desire to crunch on something delicious between meals. They smell like popcorn and taste like heaven!

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.6g
(2.4%); Fat 28g (93.4%); Protein 2.8g (4.2%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Best-ever Roasted Macadamia Nuts
Deeply rich and delicious roasted macadamia nuts, coming in at 1.6g carbs per serving. High in fat, these are the ultimate fat snack.
Macadamia Snack Fat Bomb
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Snacks
Prep Time 5 minutes
Cook Time 15 minutes
Servings
portions
Ingredients
Course Snacks
Prep Time 5 minutes
Cook Time 15 minutes
Servings
portions
Ingredients
Macadamia Snack Fat Bomb
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Remove the nuts from the packet in small handfuls and spread out on a tray lined with parchment paper. (I do this because emptying all the contents from the packet will result in the nut ‘dust’ that is present at the bottom of the packet from being added and burning.)
    Macadamia Snack Bomb prep
  3. Place the tray into the oven for 15 minutes, shaking and rotating the tray after 8 minutes to ensure even roasting. (Work swiftly, as you do not want the oven door open too long as you will lose heat.)
  4. Remove the tray from the oven and scatter over a pinch of salt and a pinch of Swerve while still hot. Toss to evenly coat.
  5. Allow the nuts to cool completely before storing in a sealed container. Happy munching!
  6. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving (35g / 1.2oz)
2.4%      Carbs
4.2%      Protein
93.4%    Fat

Nutritional Information per serving (35g / 1.2oz)
Calories                         269Kcal / 1125kJ
Fat                                  28g
of which saturates       4g
Carbohydrates             1.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.4g
Fibre                               1.9g
Protein                           2.8g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Macadamias

Keto Roasted Macadamia Snacks

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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