Blueberry Chia Keto Breakfast Pots

Keto Chia Blueberry Porridge

These delightful little breakfast pots are a godsend for those who need a keto grab-and-go breakfast. Five minutes of prep the night before is all it takes for a low-carb, high-fibre breakfast that ticks all the boxes. I suggest you double or triple the batch (using the handy plugin below which will ensure your chia/milk ratio is preserved) to make it last for several busy weekday mornings. Come Saturday, you can take the time to prepare a bacon and egg fry-up. Oh, how we love keto!

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.2g
(7.4%); Fat 20g (82%); Protein 6g (10.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Blueberry Chia Keto Breakfast Pots
Fab little grab-and-go keto breakfast pots - an ideal high-fibre start to the day, coming in at 4.2g carbs per serving.
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time overnight in the fridge
Servings
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time overnight in the fridge
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the chia seeds into a bowl along with the almond milk. Cover and place in the fridge overnight to soften and swell.
  2. Cook the blueberries over moderate heat in a small pan with one tablespoon of water. After a minute or two, squash them with the back of a fork. Continue to stir and mix until you have a thick puree. Set aside to cool, then cover and place in the fridge overnight.
  3. The next morning, stir the sweetener into the swollen chia mixture, then fold in the blueberry mixture.
  4. Divide between two serving bowls and pour a tablespoon of cream over each. Garnish with chopped hazelnuts for added texture.
  5. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
7.4%    Carbs
10.6%    Protein
82%    Fat

Nutritional Information per serving
Calories                         215Kcal / 900kJ
Fat                                  20g
of which saturates       6.5g
Carbohydrates             4.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3g
Fibre                               8.4g
Protein                           6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Milk
Hazelnuts

Keto Chia Blueberry Porridge

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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