Blueberry Chia Keto Breakfast Pots

Keto Chia Blueberry Porridge
Keto Chia Blueberry Porridge

These delightful little breakfast pots are a godsend for those who need a keto grab-and-go breakfast. Five minutes of prep the night before is all it takes for a low-carb, high-fibre breakfast that ticks all the boxes. I suggest you double or triple the batch (using the handy plugin below which will ensure your chia/milk ratio is preserved) to make it last for several busy weekday mornings. Come Saturday, you can take the time to prepare a bacon and egg fry-up. Oh, how we love keto!


Print Recipe
Blueberry Chia Keto Breakfast Pots
Fab little grab-and-go keto breakfast pots coming in at 2.8g carbs per serving, ideal as a high-fibre start to the day!
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time overnight in the fridge
Servings
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time overnight in the fridge
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the chia seeds into a bowl along with the almond milk. Cover and place in the fridge overnight to soften and swell.
  2. Cook the blueberries over moderate heat in a small pan with one tablespoon of water. After a minute or two, squash them with the back of a fork. Continue to stir and mix until you have a thick puree. Set aside to cool, then cover and place in the fridge overnight.
  3. The next morning, stir the sweetener into the swollen chia mixture, then fold in the blueberry mixture.
  4. Divide between two serving bowls and pour over the cream. Garnish with chopped hazelnuts for added texture.
Recipe Notes

Macro Details per serving
17.4%    Carbs
12.4%    Protein
70.2%    Fat

Nutritional Information per serving
Calories                         158Kcal / 661kJ
Fat                                  12g
of which saturates       2.7g
Carbohydrates             6.9g
of which sugars           2.8g
Fibre                               8.5g
Protein                           5.2g

Allergens
Almonds
Milk
Hazelnuts

*The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer has been fully-trained in using the software in order to provide you accurate data.

Keto Chia Blueberry Porridge

Keto Chia Blueberry Porridge

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