Blueberry Chia Keto Breakfast Pots

Keto Chia Blueberry Porridge

These delightful little chia keto breakfast pots are a godsend for those who need a keto grab-and-go breakfast. Five minutes of prep the night before is all it takes for a low-carb, high-fibre breakfast that ticks all the boxes. I suggest you double or triple the batch (using the handy plugin below which will ensure your chia/milk ratio is preserved) to make it last for several busy weekday mornings. Come Saturday, you can take the time to prepare a bacon and egg fry-up. Oh, how we love keto!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.2g
(7.4%); Fat 20g (82%); Protein 6g (10.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Blueberry Chia Keto Breakfast Pots
Fab little grab-and-go chia keto breakfast pots - an ideal high-fibre start to the day, coming in at 4.2g carbs per serving.
Keto Chia Blueberry Porridge
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Keyword keto, low carb, sugar free
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time overnight in the fridge
Servings
Ingredients
Course Breakfast
Cuisine General
Keyword keto, low carb, sugar free
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time overnight in the fridge
Servings
Ingredients
Keto Chia Blueberry Porridge
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the chia seeds into a bowl along with the almond milk. Cover and place in the fridge overnight to soften and swell.
  2. Cook the blueberries over moderate heat in a small pan with one tablespoon of water. After a minute or two, squash them with the back of a fork. Continue to stir and mix until you have a thick puree. Set aside to cool, then cover and place in the fridge overnight.
  3. The next morning, stir the sweetener into the swollen chia mixture, then fold in the blueberry mixture.
  4. Divide between two serving bowls and pour a tablespoon of cream over each. Garnish with chopped hazelnuts for added texture.
  5. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
7.4%      Carbs
10.6%    Protein
82%       Fat

Nutritional Information per serving
Calories                         215Kcal / 900kJ
Fat                                  20g
of which saturates       6.5g
Carbohydrates             4.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3g
Fibre                               8.4g
Protein                           6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Milk
Hazelnuts
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Breakfast recipes on Mud and Love:

Keto Coconut ice cream
Homemade Keto Coconut Ice Cream
Keto Cream Bombs
Sweet and Creamy 'Fat Pots' (Keto)
Keto Blueberry Cheesecake
Keto Blueberry Cheesecake
Keto Chocolate Macadamia Cookies
Double-Chocolate Macadamia Cookies (Keto)
Keto Tart Berry Lollies
Tart Berry Yogurt Lollies (Low-carb)
Keto Blueberry Ice Lollies
Keto Blueberry Lollies
Load More

 

Keto Chia Blueberry Porridge

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Recipe
Blueberry Chia Keto Breakfast Pots
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