Brown-buttered Brussels Sprouts (Keto)

Brussels Sprouts in Brown Butter

As I mentioned on a previous post, if you aren’t a fan of Brussels sprouts, you are probably preparing them wrong. Here, I simply tossed cooked-and-drained sprouts in melted Beurre Noisette (browned butter) – and it’s outstanding! (I have done the same thing with cooked broccoli and its incredible!) If you haven’t already tried browning butter, please give it ago…

 

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Carbs 3.2g (9.3%); Fat 12g (82.8%); Protein 2.6g (7.9%)
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Print Recipe
Brown-buttered Brussels Sprouts (Keto)
Deliciously nutty and full of flavour, these Brussels sprouts are cooked until tender, then drained and tossed in M&L browned butter. This batch would easily serve 3 people as a side dish - lovely on the side of your next roast.
Brussels Sprouts in Brown Butter
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
Brussels Sprouts in Brown Butter
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash the Brussels sprouts, and trim off any dirty outer leaves. Use a small, sharp knife to cut most of the hard 'base' off - then halve each one.
  2. Bring a pot of salted water to the boil.
  3. Boil the Brussels sprouts until tender (approx. 7 minutes), then drain well in a colander.
  4. Using the same pan (wiped dry), melt the 5 little blocks of M&L Beurre Noisette and return the Brussels sprouts to the pan, tossing to coat evenly in the delicious butter.
  5. Season with Pink Himalayan Salt and serve.
  6. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
9.3%      Carbs
7.9%      Protein
82.8%    Fat

Nutritional Information per serving
Calories                         130Kcal / 545kJ
Fat                                  12g
of which saturates       6.8g
Carbohydrates             3.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.6g
Fibre                               2.3g
Protein                           2.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Side dishes on Mud and Love:

Keto Cabbage Bacon Stir Fry
Stir-fried Greens with Bacon (Keto; Paleo)
Keto Greek Village Salad
Greek Village Salad (Keto)
Mini Rosemary Keto Rolls
Mini Rosemary Keto Rolls
Keto Cream-baked Broccoli
Cream-baked Broccoli (Keto)
Balsamic Roasted Asparagus
Balsamic-roasted Asparagus with Parmesan
Keto Courgettes baked in Cream
Courgettes Baked in Cream (Keto)
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Brussels Sprouts in Brown Butter

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Recipe
Brown-buttered Brussels Sprouts (Keto)
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Average Rating
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