As I mentioned on a previous post, if you aren’t a fan of Brussels sprouts, you are probably preparing them wrong. Here, I simply tossed cooked-and-drained sprouts in melted Beurre Noisette (browned butter) – and it’s outstanding! (I have done the same thing with cooked broccoli and its incredible!) If you haven’t already tried browning butter, please give it ago…
Deliciously nutty and full of flavour, these Brussels sprouts are cooked until tender, then drained and tossed in M&L browned butter. This batch would easily serve 3 people as a side dish - lovely on the side of your next roast.
DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.
Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
Macro Details per serving 9.3% Carbs
Nutritional Information per serving Calories 130Kcal / 545kJ
Fat 12g of which saturates 6.8g Carbohydrates 3.2g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 2.6g Fibre 2.3g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.