Breakfasts

Here are some great keto breakfast ideas for those busy mornings when you need a grab-and-go option, and there are some for lazy Sunday mornings when you have the time to spoil yourself with a good ol’ keto fry-up…

Blueberry Chia Keto Breakfast Pots

Keto Chia Blueberry Porridge
Keto Chia Blueberry Porridge

These delightful little breakfast pots are a godsend for those who need a keto grab-and-go breakfast. Five minutes of prep the night before is all it takes for a low-carb, high-fibre breakfast that ticks all the boxes. I suggest you double or triple the batch (using the handy plugin below which will ensure your chia/milk ratio is preserved) to make it last for several busy weekday mornings. Come Saturday, you can take the time to prepare a bacon and egg fry-up. Oh, how we love keto!

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Keto Breakfast Muffins

These little zero carb ‘muffins’ are something of a mini-frittata. They are very rich, so one batch could last you a couple of mornings (they store well in the fridge). Pop them in the microwave for a quick keto-friendly breakfast. Do change up the filling – mushroom, peppers and different cheese all work well. 

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Cloud Bread

I want to start by saying I did not invent this ‘bread’, nor the term Cloud bread. I have seen this concept referred to as Oopsie bread in places – and I am sure there is a great story behind it – but I am ashamed to say I haven’t even researched what that story is. I was too excited – and somewhat pressured – to speed it up and post my version. I initially followed a popular recipe that everyone seemed to use, but I tried it and found it left out a couple of essential techniques. Ones that would improve flavour and prevent flopping. (I went to culinary school, so these were glaring omissions to me). Anyhow, after a slightly failed first attempt using said recipe, I made it my mission to improve what I had seen out there drawing from my own experience in the kitchen. My recipe below may not be for everyone, but for the Keto Community around the world, I am sure it will make you very happy! It says that it makes 6, but essentially this means 6 halves (ie. 3 sandwiches / burgers). If you want more, double the recipe and use a second tray – it stores well. 

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