Lazy Sunday Cooking

I don’t have “lazy” Sundays often, and I don’t think many people do. But, I created this sub-category for those meals that take hours to slow-cook, and that mostly happens on a Sunday, doesn’t it? Those wonderful winter days when you aren’t braaing (BBQing) and you want a beautiful cut of meat to do what it does best. Most recipes in this category feature an amazing accompanying Keto Gravy which requires a little effort, so don’t put your feet up with your G-and-sugar-free-T just yet…

Ronald’s Lamb & Tomato Stew

Low Carb Lamb Stew
Low Carb Lamb Stew

Today is Valentine’s Day. It would also have been my dad’s 70th birthday. I was 18 years old when it happened. We never figured out what killed him – he had the doctors, specialists and pathologists scratching their heads while he was in ICU and my brother and I didn’t have Google back in 1997 to perform our own Dr Google diagnosis to try and challenge them. A bizarre, unidentifiable bacteria attacked his lungs and he was dead within weeks of getting a blocked nose. We all thought it was a bad case of the flu: it wasn’t. He had made a recent business trip to central Africa, but nothing identifiable came up on the pathology results after a battery of tests. It was – and still is – a medical mystery…

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Pork Shank with Mustard Keto Gravy (Keto; Paleo)

Pork Shank with Keto Mustard Gravy
Pork Shank with Keto Mustard Gravy

This recipe uses a beautiful, fresh (not cured) shank which you can get from your local butcher. (Be sure to ask him to score the fat for you.) I slow-cooked it in a casserole (covered with a well-fitting lid) in the oven, along with onions, garlic and stock. Afterwards, I made a gravy from the cooked down onions and juices, and cranked the heat up in the oven to puff that skin up for that all-glorious crackling. A 1kg /2.2lb / 35oz shank will sufficiently feed 4 people and should be enjoyed with my Keto Creamy Cauliflower Mash, so that the accompanying mustard gravy – which really makes the dish sing – can be mopped up. Be sure to check out the Side Dishes option on the site and choose your favourite one to enjoy alongside it. 

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Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes

Keto Roasted Lamb Shoulder
Keto Lamb Shoulder

Lamb is my absolute favourite meat! As previously posted, Funnyman makes the best ribs, but when we are feeling fancy or entertaining guests on a lazy, winter Sunday afternoon, I love to whip up a slow-cooked lamb shoulder. The best part of this recipe isn’t the lovely roasted tomatoes that are served alongside it (which perfectly cut through the fat with its plump sweetness), but the deeply-rich, thick 100% keto-friendly gravy that I make with the juices and cooked down onions. Check out the M&L Side Dishes section for some ideas for additional accompaniments this Christmas…

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Pork Belly with Keto Gravy & Relish

Keto Pork Belly with Red Onions
Keto Pork Belly with Red Onions

I have been so excited to put up this post in the lead up to Christmas! It’s the perfect option for a lazy, Sunday afternoon roast. Or, if your Christmas party is small this year and you aren’t a fan of turkey, why not try something different? This pork belly recipe will happily feed five people and features a delicious, thick 100% keto-friendly gravy. Do not skip the red onion herb relish, its the ideal acidic, sweet accompaniment that cuts through the fattiness of the pork. I enjoyed this with my Keto Celeriac Dauphinoise – both of which are my very popular recipes on the blog.

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