Sauces / Condiments

Quick Guacamole

Guacamole

A quick and easy guacamole dip that you can scoop up with my Keto Nachos! Macros have been calculated on the guacamole alone, so its handy for you if you choose to use it in other ways…

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.5g
(4.9%); Fat 13g (90.8%); Protein 1.3g (4.3%)
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Best-ever Homemade Basil Pesto

Keto Basil Pesto
Keto Basil Pesto

Homemade pesto doesn’t last very long in our home due to its versatility, dynamite flavour and the ease of which it can be thrown together. Spend two extra minutes toasting the pine kernels and lightly frying the rawness out of the chopped garlic and you will be good to go. Fresh homemade pesto is superior to anything you will buy in the store – nothing beats it. This recipe makes a small tub, approximately 4 servings.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.2g
(2%); Fat 25g (91.1%); Protein 4.4g (6.9%)
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