Chicken Mayo Sarmies (using Keto Seed Loaf)

Chicken Mayo Seed Loaf

There is debate over whether its sarnies or sarmies. I don’t know about you, but I grew up in South Africa – and we called it sarmies-with-an-m. Any which way you say it, this is just a quick idea to showcase the M&L Keto Seed Loaf where I made mini chicken mayo sandwiches for a quick meal. I simply tossed cooked chicken pieces in my Homemade Mayonnaise and enjoyed it with deliciously sweet tomato slices and avocado. Clean eating all the way! (Top tip: if any seeds fall off the crust of the loaf, scatter them over your sandwich for extra crunch and texture.) The macros include the whole lot (two slices, as pictured): not too bad for a lovely lunch using all of your efforts.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6g
(3.4%); Fat 57g (72.4%); Protein 43g (24.3%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Chicken Mayo Sarmies (Keto; Paleo; Dairy-free)
Chicken mayo mini open sandwiches using Mud & Love's Keto Seed Loaf. A lovely, filling meal at only 6g carbs per serving (macros include the whole lot!)
Keto Chicken Mayo on Seed Loaf
Votes: 2
Rating: 5
Rate this recipe!
Course Light Meals
Prep Time 5 minutes
Course Light Meals
Prep Time 5 minutes
Keto Chicken Mayo on Seed Loaf
Votes: 2
Rating: 5
Rate this recipe!
  1. Assuming you have the cooked chicken pieces, Keto Mayonnaise (M&L recipe) and the two slices of Keto Seed Loaf (M&L recipe) prepared and ready, proceed with the steps below:
  2. Combine the cooked chicken pieces with the mayonnaise. Season with salt and freshly ground black pepper.
  3. Lay the sliced tomato onto the two slices of the Seed Bread. Lay over the avocado, then top with the chicken mayo mixture.
  4. Season with Pink Himalayan Salt and another generous crack of black pepper. As mentioned in the headnote, if any seeds fall off the crust of Seed Bread when you sliced it, simply scatter them over your open sandwiches. Enjoy your lunch!
  5. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving (2 slices, as pictured)
3.4%               Carbs
24.3%             Protein
72.4%             Fat

Nutritional Information per serving (2 slices, as pictured)
Calories                         705Kcal / 2950kJ
Fat                                  57g
of which saturates       8.5g
Carbohydrates              6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.2g
Fibre                               9.2g
Protein                           43g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Almonds (found in the Seed Bread)
Mustard (found in the Mayonnaise)
Sesame (found in the Seed Bread)
Eggs (found in the Seed Bread and Mayonnaise)
Sulphites (found in the Seed Bread and Mayonnaise)
Wheat (may be found in the baking powder of Seed Bread)


The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.


See all the Light Meals / Appetizer recipes on Mud and Love:

Keto Jalapeno Poppers
Keto Jalapeño Poppers
Keto Courgette and Brie Soup
Keto Courgette and Brie Soup
Keto Cloud Bread
Keto Cloud Bread
Coconut Flour Wraps
Coconut Flour Wraps (Keto; Paleo; Egg-free)
Roasted Bone Marrow on Keto Toast
Roasted Bone Marrow on Keto Chia Toast
Olive and Sundried Tomato Bread
Olive & Sun-dried Tomato Low-carb Bread
Load More


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Chicken Mayo Sarmies (Keto; Paleo; Dairy-free)
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