There is debate over whether its sarnies or sarmies. I don’t know about you, but I grew up in South Africa – and we called it sarmies-with-an-m. Any which way you say it, this is just a quick idea to showcase the M&L Keto Seed Loaf where I made mini chicken mayo sandwiches for a quick meal. I simply tossed cooked chicken pieces in my Homemade Mayonnaise and enjoyed it with deliciously sweet tomato slices and avocado. Clean eating all the way! (Top tip: if any seeds fall off the crust of the loaf, scatter them over your sandwich for extra crunch and texture.) The macros include the whole lot (two slices, as pictured): not too bad for a lovely lunch using all of your efforts.
Assuming you have the cooked chicken pieces, Keto Mayonnaise (M&L recipe) and the two slices of Keto Seed Loaf (M&L recipe) prepared and ready, proceed with the steps below:
Combine the cooked chicken pieces with the mayonnaise. Season with salt and freshly ground black pepper.
Lay the sliced tomato onto the two slices of the Seed Bread. Lay over the avocado, then top with the chicken mayo mixture.
Season with Pink Himalayan Salt and another generous crack of black pepper. As mentioned in the headnote, if any seeds fall off the crust of Seed Bread when you sliced it, simply scatter them over your open sandwiches. Enjoy your lunch!
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
Macro Details per serving (2 slices, as pictured)
Nutritional Information per serving (2 slices, as pictured)
Calories 705Kcal / 2950kJ
Fat 57g of which saturates 8.5g Carbohydrates 6g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 3.2g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Almonds (found in the Seed Bread)
Mustard (found in the Mayonnaise) Sesame (found in the Seed Bread) Eggs (found in the Seed Bread and Mayonnaise)
Sulphites (found in the Seed Bread and Mayonnaise) Wheat (may be found in the baking powder of Seed Bread)
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.