Chocolate Mousse Lollies (Low carb)

Creamy and chocolatey, these lollies were made with whipped cream, giving a light, airy texture which makes me rethink how I have been making all the other lollies up until now. A simple addition of confectioner’s sweetener and melted 85% Lindt®, and you have a dreamy after-dinner treat. I marked this low carb and not strictly keto, due to the presence of soy in the Lindt®. As we know, soy is an inflammatory food and should be avoided on the keto lifestyle. However, if you are simply living the ‘if it fits your macros’ lifestyle, these lollies will be a great addition to your summer creations. The lolly moulds I use are 100ml / 3.4 fl. oz capacity, but there is so much air whipped into the mixture, you will only use about 70g of mixture to fill each mould. This was how the macros were calculated. I also added a few drops of chocolate essence which really lifts the flavour to another level – you will love it!

NOTE: If you choose not to freeze the mixture as lollies, enjoy these as a simple chocolate mousse served up in six ramekins. Unlike other chocolate mousse recipes, these do not require any ‘setting’ time in the fridge – they can be enjoyed immediately.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.4g
(4.2%); Fat 41g (92.8%); Protein 3.1g (3.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Chocolate Mousse Lollies (Low carb)
Creamy and chocolatey, these lollies were made using the base of a simple chocolate mousse. The 'airiness' in the mixture brings a lovely texture when frozen.
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dessert
Cuisine General
Prep Time 10 minutes
Passive Time 6 hours to set
Servings
lollies
Ingredients
Course Dessert
Cuisine General
Prep Time 10 minutes
Passive Time 6 hours to set
Servings
lollies
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Break up the chocolate and place in a small, non-stick pan.
  2. Gently melt the chocolate over low heat - this doesn't take long, less than a minute. Once melted, remove the pan from the heat and set aside.
  3. Pour the double cream into a large mixing bowl. Add the sweetener and use a hand mixer to whip to semi-soft peaks. Once the melted chocolate has cooled, pour into the cream.
  4. Mix until stiff peaks form.
  5. Fill the lolly moulds (100ml / 3.4 fl. oz) in capacity with the mixture. Remember, it is a stiff mixture that cannot be poured in, so use a small silicon spatula to fill.
  6. In between each scoop, knock the lolly mould down on the kitchen counter top to allow the mixture to settle, avoiding any large air pockets in the lolly.
  7. Click the lid/stick in place of each one, and place in the freezer overnight.
  8. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
  9. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!


Macro Details per lolly
4.2%              Carbs
3.1%              Protein
92.8%            Fat

Nutritional Information per lolly
Calories                         402Kcal / 1682kJ
Fat                                  41g
of which saturates       26g
Carbohydrates             4.4g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.9g
Fibre                               0g
Protein                           3.1g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Nuts, Soy and Sesame can be found in Lindt


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Lollies on Mud and Love:

Chocolate Mousse Lollies (Low carb)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto Tart Berry Lollies
Tart Berry Yogurt Lollies (Low-carb)
Keto Creamy Coconut Popsicles
Creamy Keto Coconut Popsicles
Keto Rosewater Raspberry Lollies
Keto Raspberry Rose Water Lollies
Keto Blueberry Ice Lollies
Keto Blueberry Lollies

 

 

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