Low-carb Chocolate Mug Cakes

Chocolate Mug Cakes
Chocolate Mug Cakes

Dreamy, chocolate mug cakes that take just a few minutes to throw together. It took several trials to achieve this great texture, and they are best eaten warm with a dollop of extra cream. The recipe makes two, so you can tuck into them with your loved one as a dessert or a sweet breakfast.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 3.6g
(3.6%); Fat 38g (84.9%); Protein 12g (11.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

FOLLOW MONYA, UK Chef & Author of Mud & Love:

Join my Facebook community: Keto Recipes for Foodies

 


I send a short e-blast on the last day of every month to highlight all the recipes I posted that month. Sign up below to get the recap in your inbox. (You can unsubscribe at any time).

.

.

*By including your information above, you agree to adding yourself to my emailing list managed by Mailchimp. Your information will never be passed on to a 3rd party*

Print Recipe
Low-carb Chocolate Mug Cakes
Deliciously chocolately, these chocolate mug cakes come in at 3.6g carbs each. Enjoy warm with a dollop of extra thick cream.
Low carb Chocolate Mug Cakes
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Dessert
Cuisine General
Prep Time 5 minutes
Servings
Ingredients
Course Breakfast, Dessert
Cuisine General
Prep Time 5 minutes
Servings
Ingredients
Low carb Chocolate Mug Cakes
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Melt the butter and allow to cool slightly before whisking into the egg. Add the double cream and liquid Stevia and whisk well to combine.
  2. In a separate bowl, combine the almond flour, baking powder, sweetener and cocoa powder (make sure you have combined it well). Grease two ramekins. This is what you should have ready:
  3. Pour the egg/cream mixture into the almond flour mixture. Mix well to combine.
    Chocolate Mug Cakes
  4. Divide between the two ramekins.
  5. Cooking one at a time, place the ramekin into the centre of the microwave, and cook on high for 1 minute 30 seconds.
  6. Add a dollop of extra-thick cream while still warm and dust over a little cocoa powder to make pretty. The texture is fantastic and just like moist cake.
  7. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

FOLLOW ME

Join my Facebook community: Keto Recipes for Foodies

 

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
3.6%              Carbs
11.6%            Protein
84.9%            Fat

Nutritional Information per serving
Calories                         400Kcal / 1674kJ
Fat                                  38g
of which saturates       14g
Carbohydrates             3.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.9g
Fibre                               5g
Protein                           12g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Eggs
Milk
Wheat (may be found in the baking powder)


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Dessert recipes on Mud and Love:

Chocolate Mousse Lollies (Low carb)
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Load More

Summary
recipe image
Recipe
Low-carb Chocolate Mug Cakes
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 3 Review(s)

You may also like

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.