Coconut Flour Wraps (Keto; Paleo; Egg-free)

Coconut Flour Wraps

The process of making these delicious coconut flour wraps may seem a little daunting, but once you get the hang of it you will smash them out with ease as often as you need. This recipe will yield 5 wraps and the macros are calculated per wrap, excluding any fillings. Happy wrapping!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 9.5g
(25.4%); Fat 11g (64.9%); Protein 3.6g (9.7%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


Sign up to the monthly MUD & LOVE newsletter (if you haven't done so already)*

*By including your information above, you agree to adding yourself to my emailing list managed by Mailchimp. Your information will never be passed on to a 3rd party*

Print Recipe
Coconut Flour Wraps (Keto; Paleo; Egg-free)
Delicious and versatile coconut flour wraps (dairy and egg-free), these are so versatile and come in at 9.5g carbs per serving.
Coconut Flour Wraps
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Light Meals
Cuisine General
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Light Meals
Cuisine General
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Coconut Flour Wraps
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine the coconut flour, psyllium husk powder, garlic powder, baking soda and salt in a large bowl.
    Keto Coconut Flour Wrap Prep
  2. Whisk the olive oil into the jug containing the lukewarm water.
    Keto Coconut Flour Wrap Prep
  3. Pour the wet mixture into the dry mixture.
    Keto Coconut Flour Wrap Prep
  4. Combine well for about a minute.
    Keto Coconut Flour Wrap Prep
  5. Compact the mixture down and divide into 4 equal-size portions.
    Keto Coconut Flour Wrap Prep
  6. Place one portion between two rolls of baking parchment paper and roll out 5mm thin (but not paper-thin!).
    Keto Coconut Flour Wrap Prep
  7. Find a plate with the same diameter size as your frying pan and cut a circle from the pastry. Do not discard the excess you trim off – put this aside because your excess pastry from your 4 discs will be enough to make a 5th one.
    Keto Coconut Flour Wrap Prep
  8. Moderately heat one teaspoon olive oil in a non-stick pan. Swirl to evenly coat.
  9. Lift the parchment with the disc and carefully place upside down into the frying pan, carefully peeling away the parchment.
    Keto Coconut Flour Wrap Prep
  10. Cook for a minute, before using an egg-lifter or large spatula to flip and cook the underside for a minute. Remove and set aside.
    Keto Coconut Flour Wrap Prep
  11. Wipe the pan clean and repeat the process, each time using a teaspoon olive oil and cooking only over moderate heat. As mentioned earlier, you will have enough excess ‘off-cuts’ to make a 5th wrap (and maybe even one more tiny one...)
  12. Use different fillings to make your lunchtime coconut flour wraps interesting! (See pics below). We made Chicken-mayo & Avocado Wraps (Funnyman stirred Very Lazy Chopped Chilies through his mayonnaise for extra kick!)
  13. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

I have often seen on community Keto Facebook groups and pages where (well-meaning) people advise that coconut 'flour' and almond 'flour' are interchangeable: they are NOT. They yield different density, texture and flavour. I advise that you please stick to the ingredients I have indicated in the recipes to achieve optimum results.

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
25.4%            Carbs
9.7%              Protein
64.9%            Fat

Nutritional Information per serving
Calories                         147Kcal / 615kJ
Fat                                  11g
of which saturates       4g
Carbohydrates             9.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.4g
Fibre                               12g
Protein                           3.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted (in this case: it's 9.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
-

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Breads on Mud and Love:

Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Keto Mini Soda Bread Loaf
Mini Keto Soda Bread Loaf
90 second Keto Microwave Chia Bread
Quick Chia Bread (Keto; Paleo)
Olive and Sundried Tomato Bread
Olive & Sun-dried Tomato Low-carb Bread
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Keto Breakfast Muffins
Keto Breakfast Muffins
Load More

Coconut Flour Wraps

Coconut Flour Wraps

Summary
recipe image
Recipe
Coconut Flour Wraps (Keto; Paleo; Egg-free)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 3 Review(s)

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.