Courgettes Baked in Cream (Keto)

Keto Courgettes baked in Cream

Double cream is amazing, but when it’s baked in the oven – well, it will change your life! I know that’s a very ambitious statement to make, but you need to trust me on this one (and I think it’s the reason that my Keto Celeriac Dauphinoise is still the most popular recipe on M&L). The flavour of baked cream completely changes into a deep, rich full-flavoured smack of heaven! Here, I chose to do courgettes baked in cream and I was not disappointed. Be sure to finish the dish with plenty of seasoning (I love using smoked sea salt flakes).

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 2.5g
(2.8%); Fat 37g (94.4%); Protein 2.4g (2.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Courgettes Baked in Cream (Keto)
A delicious side dish of courgettes baked in cream, perfect on the low-carb, high-fat diet - coming in at only 2.5g carbs per serving!
Courgettes baked in Cream
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Courgettes baked in Cream
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Trim the ends of the courgettes and slice at an angle into 1cm (0.4-in approx.)
  3. Place the slices into a shallow ovenproof dish. You can use any appropriately size dish. I chose to use two small-medium size, shallow dishes. Place the dish(es) onto a tray for easier removal.
  4. Heat the cream in a small pan until warmed through. Pour the warm cream over the courgettes and bake in the oven for 30 minutes.
  5. Remove and generously scatter over smoked sea salt flakes.
  6. Garnish with fresh thyme (if desired) and serve with your favourite meat or fish, or simply tuck in and enjoy as is.
  7. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!Macro Details per serving
2.8%                Carbs
2.8%                Protein
94.4%              FatNutritional Information per serving
Calories                         350Kcal / 1464kJ
Fat                                  37g
of which saturates       23g
Carbohydrates             2.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.4g
Fibre                               0.7g
Protein                           2.4g*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.Allergens
MilkThe nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.
See all the Side Dishes on Mud and Love:

Greens with Buttermilk Dressing
Greens with Crackling Crumb (Keto)
Keto Roasted Brussels Sprouts
Roasted Brussels Sprouts (Keto)
Keto Creamed Leeks
Keto Creamed Leeks
Keto Coconut Cauliflower
Coconut-roasted Cauliflower (Keto; Paleo)
Mini Rosemary Keto Rolls
Mini Rosemary Keto Rolls
Keto Celeriac Dauphinoise
Load More

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Recipe
Courgettes Baked in Cream (Keto)
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