Double cream is amazing, but when it’s baked in the oven – well, it will change your life! I know that’s a very ambitious statement to make, but you need to trust me on this one (and I think it’s the reason that my Keto Celeriac Dauphinoise is still the most popular recipe on M&L). The flavour of baked cream completely changes into a deep, rich full-flavoured smack of heaven! Here, I chose to do courgettes baked in cream and I was not disappointed. Be sure to finish the dish with plenty of seasoning (I love using smoked sea salt flakes).
DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.
Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!Macro Details per serving
94.4% FatNutritional Information per serving
Calories 350Kcal / 1464kJ
Fat 37g of which saturates 23g Carbohydrates 2.5g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 2.4g
Protein 2.4g*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.Allergens
MilkThe nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. See all the Side Dishes on Mud and Love: