Course: Side dishes

Keto Cauliflower Cheese

Keto Cauliflower Cheese

Sunday roasts aren’t what they used to be, are they? We now skip the roast potatoes, the Yorkshire puds and we pass on the gravy. This is why I worked on a keto cauliflower cheese as a delicious side dish to your roast meat. This recipe is not only cleaner, tastier and lighter, but it’s 100% KETO and I bet it will knock the kids’ socks off. The flavour is rich and satisfying and I love scattering over smoked sea salt flakes before serving for additional flavour and texture. The macros were calculated that this recipe will feed 6 people, if served as equal-sized servings.

See Recipe

Tear-and-share Garlic Bread (Keto)

Just in time for summer! This is a fantastic keto garlic bread roughly based on the fathead dough concept. This recipe will yield 12 slices and the macros have been calculated on one serving being 2 slices (because who eats only one slice of garlic bread at a braai?) – so this will sufficiently feed 6 people. I used equal amounts of (recently discovered) extra-fine almond flour and regular almond flour to achieve the texture I wanted. NOTE: I have not developed this recipe using only regular almond flour, but I anticipate a much stickier mixture which will be impossible to work with – so I encourage you to invest in a bag of the extra-fine flour. Sealed well, almond flour will last a long time, and you will love this keto garlic bread so much, its best you have a bag on hand this summer..

See Recipe

‘Rustic’ Pesto & Cheddar Fathead Rolls (Keto)

The Ham & Gruyere Rolls recipe that I posted a few weeks ago was so well-received (please try it), so I decided to shake things up a bit and use a similar concept with fresh homemade Basil Pesto and grated Cheddar. There was one very significant change to the dough recipe (which is loosely based on the “fathead” concept): I experimented with extra-fine almond flour instead of regular almond flour. Some adjustments had to be made to the remaining ingredients, but the texture was exactly what I was after and another BONUS: the ‘dough’ was SO much easier to work with! If you choose to follow this recipe, please use extra-fine almond flour – I cannot guarantee successful results if you don’t. I titled them “rustic” because while they do puff and rise, they lop to the side and look exactly like something that is made at home with love (that’s how we all cook, right?) Regarding the basil pesto, I really don’t want to blow smoke up… but fresh, homemade basil pesto is simple unbeatable. It takes a few minutes to make and is SO worth the effort..

See Recipe

Cream-baked Broccoli (Keto)

Keto Cream-baked Broccoli
Keto Cream-baked Broccoli

Its difficult to communicate to readers how yummy something is. Sometimes I just shut down from lack of descriptive words and hope that my telling you this will inspire you to try this. I baked (partially-cooked) broccoli in double cream and the result was incredible. I have no other words… this cream-baked broccoli will hopefully blow your hair back as much as it did mine (and it’s only 3 ingredients!) …

See Recipe

Courgettes Baked in Cream (Keto)

Keto Courgettes baked in Cream

Double cream is amazing as we all know – but when baked – it will change your life! I know that’s a very ambitious statement to make, but you need to trust me on this one (and I think it’s the reason that my Keto Celeriac Dauphinoise is still the most popular recipe on M&L). The flavour of baked cream completely changes into a deep, rich full-flavoured smack of heaven! Here, I chose to do courgettes baked in cream and I was not disappointed. Be sure to finish the dish with plenty of seasoning, and I love the smoked sea salt flakes from Maldon on this dreamy side dish.

See Recipe

Buttered Asparagus with Parmesan (Keto)

Keto Buttered Asparagus

OK, let’s be honest here.. everything tastes better with butter and this is merely an idea with some cheffy techniques added to help you prepare perfect buttered asparagus (and macros calculated to help you along). If you are okay with your urine smelling funky for a day, try this super-simple recipe. And if you don’t suffer from bizarre-smelling urine after eating asparagus, consider yourself a very small percentage of the population. (I will leave you to Google what I am on about, if you don’t already know.) Enjoy this lovely, easy side dish – and be sure to also check out the Brown-buttered Brussels Sprouts on the site #EatYourGreens!!

See Recipe

Mini Rosemary Keto Rolls

Mini Rosemary Keto Rolls
Mini Rosemary Keto Rolls

I need to do more research on the guy that invented Fathead dough, so I can find him and plant a big fat one on him! I love it and use the concept for so many great dishes, but switched around some ingredient ratios until I was happy. Here, I made a batch of mini rosemary-flavoured ‘breadrolls’, yielding between 13 and 14 little rolls. The macros are calculated as one ‘serving’ being 2 mini keto rolls. You can use any appropriately-sized pan or baking tin, but I thought it would be attractive to bake, then serve (tear-and-share-style) straight from a cast-iron pan (mine was 20cm / 8-in diameter). Enjoy with just about anything and play around with different herbs – but I think I rocked these using rosemary..

See Recipe

Keto Creamed Spinach

Keto Creamed Spinach

This is my FABULOUS Keto Creamed Spinach recipe – perfect when served with a juicy ribeye nestled alongside it. It serves two people, so double up the ingredients to feed the family (although we all know that a mountain of fresh spinach will wilt down to nothing, but luckily it happens pretty quickly, so simply add the spinach to the pan in two or three batches at a time.) I gently caramelised shallots and garlic for added flavour beforehand and added the raw spinach to the pan – again, cooking slowly and over a low heat with no added moisture (please don’t boil your spinach!). It takes some patience and constant stirring, but the results are crazy-amazing…

See Recipe

Keto Creamed Leeks

Keto Creamed Leeks
Keto Creamed Leeks

I get so many messages from friends wanting to know what knives I use. When I finished culinary school many years ago, Funnyman bought me a Robert Welch Cook’s Knife and… I LOVE IT! I use a hundred times a day, I sharpen it with pride and it still lives in its protective box. No one is allowed to touch it, not even Funnyman (unless he wants me to use it on him). If you are looking to get a great knife set for your loved one, RW have a set now available – a perfect gift for the foodie in your life. To cut a long story short, I thought it would be a great time to showcase what knives I use, especially on this dreamy side dish which will sit perfectly on the side of your rib eye…

See Recipe

Keto Celeriac Dauphinoise

I grew up in South Africa and a mandatory ‘potato bake’ was the highlight of any braai – especially in my family where my aunt would get frequent requests to bring one along to family gatherings. It is a wonderful memory and one that deserved mention here. After moving to the UK in 2012, I used to make my own version, which was more of a classic Dauphinoise. After going keto in early 2018, not being able to tuck into one was the only thing that stung a little – until I discovered how low in carbs celeriac was! So, I adapted the exact recipe I used to do, but used celeriac instead of potatoes – with fantastic results! Try it alongside the Pork Belly and Keto Gravy on this site.

See Recipe

Keto Onion Rings

Keto Onion Rings

Just because you have given up flour doesn’t mean you can’t crumb-and-fry food anymore! I simply combined blitzed lean pork crackling with nutritional yeast flakes (<-my new favourite ingredient) and fried as normal. Absolutely incredible flavours and perfect to have on the side of your bunless burger. Leaner crackling is preferred for this recipe, so I used Mr Porky’s Crispy Pork Strips – which I have seen available at Tesco and Sainsbury’s here in the UK. If you like the idea of crumbing-and-frying this way, check out the Keto Jalapeno Poppers recipe.

See Recipe

Cauliflower Rice (Keto; Paleo)

Keto Cauliflower Rice

This is a nifty way to mimic rice when you are serving a dish that needs all its lovely sauces mopped up. I cooked down onions and garlic to add more flavour before adding and cooking the blitzed cauliflower. It’s high in fibre and filling. You can play around and pimp it using different freshly chopped herbs or flavoured oils, but this recipe below is a good ‘base’, so go wild. Be sure to also check out my Creamy Keto Cauliflower Mash.

See Recipe

Coconut-roasted Cauliflower (Keto; Paleo)

Keto Coconut Cauliflower

I love the Coconut-roasted Broccoli that Funnyman whips up, but doing the same thing with cauliflower is incredible! At only two-ingredients, this will likely be a favourite in your home as much as it is in ours. Quick, uncomplicated … and simply heavenly. This recipe will serve 3 people as a side veg option on a keto diet, but Funnyman and I scoff the whole lot between the two of us alongside our Peppered Lamb Ribs quite often. He has both dishes waxed, so these are the nights I put my feet up and do nothing but watch him cook for me for a change…

See Recipe