Course: Stocks & Broths

Concentrated Beef Stock Cubes

Keto Concentrated Beef Stock Broth Cubes
Keto Concentrated Beef Stock Broth Cube

Its very rewarding making your own stock and you should give it a try at least once. If you saw all the nasties hidden in the ‘freshest’, ‘finest’ stocks available in stores you will likely make it more often. Ingredients like barley, sugar and cornflour are pretty common in the stocks you see on the shelves. This recipe uses the M&L Bone Broth recipe as a base. (That recipe takes a few hours to make and overnight to set. The time allocated for this recipe is simply the steps following that.) I will show you how you can make clean, healthy beef stock cubes – yielding as many as 10 portions of good-quality stock from only one batch.

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Bone Broth: Elixir of Life

Beefy Bone Broth
Keto Beefy Bone Broth

There is a long process to making this glorious bone broth, but the results are worth it. Most of the time is really the pressure cooker doing its thing and the overnight bit is so that the broth can chill so you can easily remove the fat for a more clarified broth. Not only is the broth itself a tasty warm drink (an elixir of life, some say) with numerous health benefits I will leave you to Google, but you can also: Use the bones a second time; use the mince in a meal the next day (although the mince will require plenty of seasoning); use the scooped marrow from the cooked bones and spread it on toasted Quick Keto Chia Bread. Not only that, you can use this exact recipe below as a base to make my Concentrated Beef Stock Cubes. If you haven’t already invested in a pressure cooker, I advise that you do because mine was inexpensive and I get a lot of use from it.

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