Keto Creamy Cauliflower Mash

Keto Creamy Cauliflower Mash

PLEASE TRY THIS! It’s such just a game-changer. Some may turn their nose up at mashing up cauliflower to mimic The Great Potato, but if you try it like this – you will be converted. I didn’t just stop at using a potato masher, I added full-fat cream cheese and then blitzed the mixture into a creamy, (dreamy) puree. All it needed was a little seasoning and it’s perfect to go with your Sausages and Gravy, to top your Cottage Pie or as a side dish to mop up all those lovely flavours of your low-carb stew. See my Low-carb Seafood Bake as an example of how versatile it is..

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.3g
(15.6%); Fat 7.9g (64.8%); Protein 5.4g (19.9%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Creamy Cauliflower Mash
A creamy cauliflower mash to accompany any dish you would have used the mashed 'tato. Coming in at only 4.3g carbs per serving - this recipe is the shizzle!!!
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side dishes
Prep Time 5 minutes
Cook Time 20+ minutes
Servings
as a side dish
Ingredients
  • 520 g cauliflower florets cut into equal-size pieces
  • 50 g full-fat cream cheese
  • salt and white pepper
  • 2 tsp unsalted grass-fed butter to serve
Course Side dishes
Prep Time 5 minutes
Cook Time 20+ minutes
Servings
as a side dish
Ingredients
  • 520 g cauliflower florets cut into equal-size pieces
  • 50 g full-fat cream cheese
  • salt and white pepper
  • 2 tsp unsalted grass-fed butter to serve
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Bring a large pan of salted water to the boil.
  2. Add the cauliflower florets (which should be trimmed equal size) and cook until they have softened completely, this can take up to 20 minutes. To test, pierce a floret with a fork and it should slide off instantly.
  3. Drain well in a colander or large sieve, then return to the pan (off the heat). Mash immediately using a potato masher, adding the cream cheese halfway through. Season with salt and pepper.
  4. For extra creamy mash, place the mixture into a mini food processor and blitz until smooth. Keep warm until ready to serve - and serve with a little unsalted grass-fed butter. Game changer!
  5. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
15.6%    Carbs
19.9%    Protein
64.8%    Fat

Nutritional Information per serving
Calories                         110Kcal / 460kJ
Fat                                  7.9g
of which saturates       4.6g
Carbohydrates             4.3g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.6g
Fibre                               2.3g
Protein                           5.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.3g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Eggs (may be found in some sour cream)

Keto Creamy Cauliflower Mash

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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