Creamy Keto Coconut Popsicles

Keto Creamy Coconut Popsicles
Creamy Coconut Popsicles

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6.1g
(6.2%); Fat 34g (89.8%); Protein 4g (4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

I told you I was a lolly-making machine! My Homemade Keto Coconut Ice cream was so popular with Funnyman, I used the leftover mixture to make lollies. For your benefit in the recipe below, I adjusted it to make 6 lollies (using (100ml / 3.4 fl. oz moulds) – and you needn’t churn anything – just mix and freeze. If you like the idea of keto lollies, do check out my Rosewater Raspberry Lollies and Blueberry Lollies, all of which make Funnyman giddy with excitement when he notices a fresh batch in the freezer… 🙂 

Print Recipe
Creamy Keto Coconut Popsicles
Delicious coconut popsicles - perfect to hit the sweet spot when you feel like a treat and have the macros to spare (6.1g carbs per lolly)
Keto Creamy Coconut Popsicles
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 60 g desiccated coconut
  • 1/2 tin full-fat coconut milk shaken well
  • 375 g coconut cream
  • 40 g Swerve® sweetener confectioners
Course Dessert
Prep Time 10 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 60 g desiccated coconut
  • 1/2 tin full-fat coconut milk shaken well
  • 375 g coconut cream
  • 40 g Swerve® sweetener confectioners
Keto Creamy Coconut Popsicles
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Toast the desiccated coconut in a dry, non-stick until dark golden. Set aside to cool completely.
  2. Place the coconut milk, coconut cream and sweetener into a bowl. Whisk vigorously to combine, then stir in the toasted coconut.
  3. Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have a small amount of mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
  4. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
  5. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving per lolly
6.2%       Carbs
4%      Protein
89.8%    Fat

Nutritional Information per lolly
Calories                         341Kcal / 1426kJ
Fat                                  34g
of which saturates       30g
Carbohydrates             6.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           4.7g
Fibre                               3.7g
Protein                           4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Sulphites (may contain)

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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