Creamy, Sweet Keto Fat Pots

Keto Cream Bombs
" data-link="https://twitter.com/intent/tweet?text=Creamy%2C+Sweet+Keto+Fat+Pots&url=https%3A%2F%2Fwww.mudandlove.com%2Fcreamy-sweet-keto-fat-pots%2F&via=">">Tweet
2 Shares

Super simple little creamy sweet keto fat pots (topped with tart raspberries to cut through the rich creaminess). The recipe makes 4 small pots and can be done in ramekins, but I used little plastic pots which I found on amazon. (Ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you! Be sure to check out other Fat Bomb ideas on the site (some are sweet, other are savoury) or check out the Dessert section for great sweet treats!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 2g
(1.8%); Fat 40g (95%); Protein 3.2g (3.2%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

Sign up to the monthly MUD & LOVE newsletter (if you haven't done so already)*

*By including your information above, you agree to adding yourself to my emailing list managed by Mailchimp. Your information will never be passed on to a 3rd party*

 

Print Recipe
Creamy 'Fat Pots'
Sweet and creamy little keto fat pots to get your fats up in the day (or enjoy as a small dessert), coming in at only 2g impact carbs per serving.
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dessert, Snacks
Prep Time 10 minutes
Passive Time 3 hours to set
Servings
Ingredients
  • 1 tsp gelatine powder
  • 300 g double cream
  • 1 TB Swerve® sweetener confectioners
  • 45 g raspberries
Course Dessert, Snacks
Prep Time 10 minutes
Passive Time 3 hours to set
Servings
Ingredients
  • 1 tsp gelatine powder
  • 300 g double cream
  • 1 TB Swerve® sweetener confectioners
  • 45 g raspberries
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Boil the kettle and pour only about a tablespoon of hot water into a small ramekin. Sprinkle over the gelatine powder and leave to completely dissolve. (I always place the ramekin inside a larger bowl and fill the larger bowl with more boiling water, this speeds up the effectiveness of the gelatine melting).
    gelatine-egg
  2. Place the cream into a bowl and add the Swerve. Whisk well to combine.
  3. After the gelatine has completely melted, pour into the creamy mixture and whisk quickly to sufficiently combine.
  4. Immediately divide the mixture between 4 small pots and place in the fridge to set (at least 3-4 hours).
  5. Serve topped with raspberries.
  6. The full macro-breakdown can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes


DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Macro Details per serving
1.8%            Carbs
3.2%            Protein
95%             Fat

Nutritional Information per serving
Calories                         382Kcal / 1598kJ
Fat                                  40g
of which saturates       25g
Carbohydrates             2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.7g
Fibre                               0.7g
Protein                           3.2g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Eggs (may be found in gelatine)
Sulphites (may be found in gelatine)

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

" data-link="https://twitter.com/intent/tweet?text=Creamy%2C+Sweet+Keto+Fat+Pots&url=https%3A%2F%2Fwww.mudandlove.com%2Fcreamy-sweet-keto-fat-pots%2F&via=">">Tweet
2 Shares

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.