Sweet and Creamy ‘Fat Pots’ (Keto)

Keto Cream Bombs

Super simple little creamy sweet keto fat pots (topped with tart raspberries to cut through the rich creaminess). The recipe makes 4 small pots and can be done in ramekins, but I used little plastic pots which I found on amazon. (Ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you! Be sure to check out other Fat Bomb ideas on the site (some are sweet, other are savoury) or check out the Dessert section for great sweet treats!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 2g
(1.8%); Fat 40g (95%); Protein 3.2g (3.2%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Creamy 'Fat Pots' (Keto)
Sweet and creamy little keto fat pots to get your fats up in the day (or enjoy as a small dessert), coming in at only 2g impact carbs per serving.
Keto Cream Bombs
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Dessert, Snacks
Cuisine General
Prep Time 10 minutes
Passive Time 3 hours to set
Servings
Ingredients
  • 1 tsp gelatine powder
  • 300 g double cream
  • 1 TB Swerve® sweetener confectioners
  • 45 g raspberries
Course Dessert, Snacks
Cuisine General
Prep Time 10 minutes
Passive Time 3 hours to set
Servings
Ingredients
  • 1 tsp gelatine powder
  • 300 g double cream
  • 1 TB Swerve® sweetener confectioners
  • 45 g raspberries
Keto Cream Bombs
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Boil the kettle and pour only about a tablespoon of hot water into a small ramekin. Sprinkle over the gelatine powder and leave to completely dissolve. (I always place the ramekin inside a larger bowl and fill the larger bowl with more boiling water, this speeds up the effectiveness of the gelatine melting).
    gelatine-egg
  2. Place the cream into a bowl and add the Swerve. Whisk well to combine.
  3. After the gelatine has completely melted, pour into the creamy mixture and whisk quickly to sufficiently combine.
  4. Immediately divide the mixture between 4 small pots and place in the fridge to set (at least 3-4 hours).
  5. Serve topped with raspberries.
  6. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
1.8%            Carbs
3.2%            Protein
95%             Fat

Nutritional Information per serving
Calories                         382Kcal / 1598kJ
Fat                                  40g
of which saturates       25g
Carbohydrates             2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.7g
Fibre                               0.7g
Protein                           3.2g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Eggs (may be found in gelatine)
Sulphites (may be found in gelatine)

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Desserts on Mud and Love:

Low Carb Chocolate Mousse
Low-carb Chocolate Mousse
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto Chocolate Macadamia Cookies
Double-Chocolate Macadamia Cookies (Keto)
Chocolate Raspberry Tart
Low-carb Chocolate & Raspberry Tart
Keto Berry Meringue Baskets
Berry Meringue Baskets
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Load More

Summary
recipe image
Recipe
Creamy 'Fat Pots' (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 3 Review(s)

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