Crispy Kale (Keto; Paleo)

Keto Crispy Kale
Keto Crispy Kale

Poor kale has had a bad rep. It can be bitter and, well, let’s be honest – it’s kale. But once you try it prepared this way, it will convert you. Crunchy and partially charred, crispy kale is a fabulous side-dish. Carefully measure the olive oil that you add on the kale and mix/coat it well using your hands in a large bowl ensuring each leaf is evenly coated before spreading out and roasting in the oven. A sprinkling of Pink Himalayan Salt, grated Parmesan or finely grated lemon zest are all great ways to finish it – but I love it with salt. Happy crunching on this crispy kale!

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 0.6g
(3.2%); Fat 6.9g (89%); Protein 1.4g (7.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Crunchy Kale (Keto; Paleo)
Deliciously crispy kale coming in at 0.6g carbs per serving - a great side dish for two people.
Cripsy Kale
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 5 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 5 minutes
Servings
as a side dish
Ingredients
Cripsy Kale
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200°C / 390°F.
  2. Remove and discard the large white stalks from the kale leaves.
  3. Place the kale in a large bowl and drizzle over the olive oil. Mix well until the kale is evenly coated in the oil.
    Keto Crispy Kale
  4. Spread the kale on a large, greased roasting tray and place in the hot oven for 5 minutes only.
    Keto Crispy Kale
  5. Serve the crunchy kale immediately seasoned with Pink Himalayan Salt.
  6. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

VARIATIONS
Finely grate lemon zest over the roasted kale for a zingy twist (not included in macros)
Finely grate Parmesan over the roasted kale for a deep, umami-packed side dish (not included in macros)

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
3.2%      Carbs
7.8%      Protein
89%       Fat

Nutritional Information per serving
Calories                         70Kcal / 299kJ
Fat                                  6.9g
of which saturates       1g
Carbohydrates             0.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.5g
Fibre                               1.5g
Protein                           1.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
-
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Side dishes on Mud and Love:

Keto Coconut Broccoli
Roasted Coconut Broccoli (Keto; Paleo)
Keto Coconut Cauliflower
Coconut-roasted Cauliflower (Keto; Paleo)
Balsamic Roasted Asparagus
Balsamic-roasted Asparagus with Parmesan
Keto Onion Rings
Keto Onion Rings
Keto Cauliflower Rice
Cauliflower Rice (Keto; Paleo)
Mini Rosemary Keto Rolls
Mini Rosemary Keto Rolls
Load More

 

Summary
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Recipe
Crunchy Kale (Keto; Paleo)
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Average Rating
51star1star1star1star1star Based on 3 Review(s)

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