Cuppa Creamy Tomato Soup (Low-carb)

Cream of Tomato Cup of Soup
Cream of Tomato Cup of Soup

Nostalgia is a strange thing and it was only my time spent at the Fat Duck that really made me appreciate the link between nostalgia and food. Although I live in UK now, I am from Cape Town and grew up in Johannesburg. Winters were bitterly cold in Joeys, and there was no such thing as central heating to help you through those months. Soups were standard and my favourite one was a creamy tomato soup my mother made (from a packet!). I attempted a homemade one the other day and was delighted that it was just how I remember (even better that I knew exactly what went into it). Its a hefty 9.8g carbs per cup, but worth it since its so filling and moreish. I used the gluten-free Knorr chicken stock pots, but you can use your own homemade chicken broth for an even cleaner soup.

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 9.8g
(22.3%); Fat 14g (71.1%); Protein 2.9g (6.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Cuppa Creamy Tomato Soup (Low-carb)
A delicious cup of creamy tomato soup coming in at 9.8g carbs per serving. A great soup for the winter months..
Cream of Tomato Cup of Soup
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Light Meals, Soup
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
  • 1 can chopped / crushed tomatoes
  • 200 g chicken stock
  • 50 g double cream
  • salt and white pepper
  • chives snipped to garnish
Course Light Meals, Soup
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
  • 1 can chopped / crushed tomatoes
  • 200 g chicken stock
  • 50 g double cream
  • salt and white pepper
  • chives snipped to garnish
Cream of Tomato Cup of Soup
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Empty the contents of the tinned tomatoes into a pan. Add the chicken stock and bring to the boil.
  2. Reduce to a low simmer and cook (covered with a lid) for 10 minutes, stirring regularly.
  3. Remove the pan from the heat and use a hand blender to blitz to a smooth consistency.
  4. Stir in the cream and gently warm the soup through. Season the mixture with salt and white pepper, as needed.
  5. Divide between two cups and drizzle with a little extra cream and garnish with snipped chives if you are feeling fancy like I was.
    Cream of Tomato Cup of Soup
  6. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Macro Details per serving
22.3%            Carbs
6.6%              Protein
71.1%            Fat

Nutritional Information per serving
Calories                         176Kcal / 736kJ
Fat                                  14g
of which saturates       8.5g
Carbohydrates             9.8g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           8.7g
Fibre                               1.7g
Protein                           2.9g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 9.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Soups, Stocks & Broth recipes on Mud and Love:

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Concentrated Beef Stock Cubes
Low carb Pho Bo
Quick-and-Easy Low-carb Phở Bo
Low Carb Sausage and Cabbage Soup
Low-carb Sausage and Cabbage Soup
Keto Courgette and Brie Soup
Keto Courgette and Brie Soup
Beefy Bone Broth
Bone Broth: Elixir of Life
Cream of Tomato Cup of Soup
Cuppa Creamy Tomato Soup (Low-carb)

Summary
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Recipe
Cuppa Creamy Tomato Soup (Low-carb)
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Average Rating
51star1star1star1star1star Based on 3 Review(s)

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