Fried Avocado Breakfast (Keto; Paleo)

Avocado is a great, high-in-healthy-fats ingredient to enjoy on keto. I love my avocado fresh, simply sprinkled with salt and (both white and black) pepper, then simply finished with a generous squeeze of lemon. However, here I chose to shake things up a bit: I dusted avocado slices in seasoned coconut flour and shallow-fried the pieces until golden on the outside. The flavour of cooked avocado is very different to raw avocado and not everyone has a taste for it, but its lovely and makes for a unique breakfast experience. Macros for this breakfast or light lunch option includes the poached egg served on top. (For steps to making the perfect poached egg, see the Keto Salmon Eggs Benedict recipe on this site.)

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3g
(4%); Fat 28g (83.2%); Protein 9.6g (12.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Fried Avocado Breakfast (Keto; Paleo)
A quick and easy breakfast to enjoy on the ketogenic diet. Avocado slices (dusted in seasoned coconut flour) are fried until golden and served with a perfectly poached egg on top.
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Prep Time 1 minute
Cook Time 5 minutes
Servings
person
Ingredients
Course Breakfast
Cuisine General
Prep Time 1 minute
Cook Time 5 minutes
Servings
person
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Sprinkle the coconut flour over the avocado slices. Gently turn them to cover all sides in the flour.
  2. Heat the coconut oil in a non-stick pan. Once hot, place the coated avocado slices into the pan and cook until golden and crispy on all sides (be sure to turn them gently).
  3. Plate up and top the crispy avocado slices with a warm poached egg. Season the dish with sea salt flakes, a pinch of white pepper and some freshly ground black pepper. Finish with herbs if you are feeling fancy.
  4. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Macro Details per serving
4%              Carbs
12.8%         Protein
83.2%         Fat

Nutritional Information per serving
Calories                         299Kcal / 1251kJ
Fat                                  28g
of which saturates       12g
Carbohydrates             3g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.9g
Fibre                               5.4g
Protein                           9.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Breakfast recipes on Mud and Love:

Breakfast Avocado & Berry Smoothies
Fried Avocado Breakfast (Keto; Paleo)
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
Load More

 

Summary
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Recipe
Fried Avocado Chips (Keto; Paleo)
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Average Rating
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