Garlic Pita Bread (using Lo-Dough®)

Keto Pita LoDough
Keto Pita LoDough

I blogged about the fabulous Lo-Dough® product a while ago and the delicious Salami Pizzas Funnyman enjoys. One night I attempted a pita bread – and they turned out fantastic coming in at only 3.9g carbs per entire pita! If you want to make it a more substantial meal, add some good-quality prosciutto after baking – see pic at the end). This post was not sponsored by Lo-Dough®, and I am happy to link to their website and share the love with my UK readers…

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3.9g
(4.7%); Fat 32g (86.7%); Protein 7.1g (8.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Garlic Pita Bread (using Lo-Dough®)
An entire pita bread at 3.9g carbs per serving, thanks to the UK company called Lo-Dough®. Enjoy topped with good-quality prosciutto after baking (prosciutto not included in macros)...
Keto Pita LoDough
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Light Meals, Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pita
Ingredients
  • 30 g grass-fed unsalted butter
  • 3 cloves garlic , peeled and minced
  • 10 g Parmesan cheese finely grated
  • 1 tsp olive oil
  • 1 piece Lo-Dough®
  • freshly ground black pepper
  • chopped parsley to garnish
Course Light Meals, Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pita
Ingredients
  • 30 g grass-fed unsalted butter
  • 3 cloves garlic , peeled and minced
  • 10 g Parmesan cheese finely grated
  • 1 tsp olive oil
  • 1 piece Lo-Dough®
  • freshly ground black pepper
  • chopped parsley to garnish
Keto Pita LoDough
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. In the meantime, melt the butter in a small pan and add the garlic. Cook over a low heat until the garlic has softened, but not coloured. Set aside. Assuming you are making one pita / at a time, remove the pita from the packaging.
    Keto Pita LoDough
  3. Heat the olive oil in a non-stick pan over moderately high heat. Place a piece of Lo-Dough® in the pan and cook for a minute or two on each side until slightly browned and toasted.
    Keto Pita LoDough
  4. Remove the Lo-Dough® from the pan and brush generously with the garlic butter. Scatter over the Parmesan and place the pita onto a tray. Bake in the oven for 5-6 minutes before removing and seasoning with freshly ground black pepper. If there is any garlic butter left, drizzle it over.
  5. Enjoy as is or top with best-quality prosciutto* for a more substantial meal, if desired. *not included in the macros below.
  6. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes


Keto Pita LoDough

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per pita
4.7%      Carbs
8.6%      Protein
86.7%    Fat

Nutritional Information per pita
Calories                         331Kcal / 1384kJ
Fat                                  32g
of which saturates       18g
Carbohydrates             3.9g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               9.8g
Protein                           7.1g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk
Wheat*

*Lo-Dough® uses a dietary fibre, made from the wheat plant, which has been certified gluten-free in line with UK and European legislation. This means it has been officially certified to contain less than 20mg/kg of gluten. In fact, the wheat fibre we use falls demonstrably below a gluten level of 10mg/kg. If you have a severe wheat allergy we do not recommend using Lo-Dough as some of the other wheat-based allergens may still be present.
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Light Meals/ Appetisers on Mud and Love:

Keto Mini Soda Bread Loaf
Mini Keto Soda Bread Loaf
Keto Breakfast Bacon muffins
Keto Breakfast Bacon & Egg ‘Muffins’
Keto Padron Peppers
Charred Padrón Peppers (Keto; Paleo)
Keto Cloud Bread
Keto Cloud Bread
Keto Jalapeno Poppers
Keto Jalapeño Poppers
Keto Courgette Cheese Fritters
Keto Courgette Cheese Fritters with Spicy Tomato Relish
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Summary
recipe image
Recipe
Garlic Pita Bread (using Lo-Dough®)
Author
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Average Rating
51star1star1star1star1star Based on 3 Review(s)

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