Homemade Keto Coconut Ice Cream

Keto Coconut ice cream
Keto Coconut ice cream
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If you are ambitious enough to own an ice-cream maker (I invested in this one), this Keto Coconut Ice cream should definitely be your first attempt. I struggle to find coconut cream at most stores (although ASDA sometimes has Blue Dragon brand – which is what I used. “Creamed coconut” or “coconut block” did not work for me, so I highly encourage you to source the Blue Dragon Coconut Cream which is what I used. For your benefit, here is the link to get it online. I toasted the desiccated coconut to add to the mixture before churning to make it even more coconutty. Get churning!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 5.6g
(6.2%); Fat 31g (89.8%); Protein 3.7g (4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Homemade Keto Coconut Ice Cream
Deliciously creamy keto coconut ice cream, coming in at 5.6g impact carbs per serving (1 serving = 2 scoops - with each scoop approx. 50g / 1.75oz)
Keto Coconut ice cream
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutes
Passive Time 35 minutes churning
Servings
servings
Ingredients
Course Dessert
Prep Time 10 minutes
Passive Time 35 minutes churning
Servings
servings
Ingredients
Keto Coconut ice cream
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Toast the desiccated coconut in a dry, non-stick until dark golden. Set aside to cool completely.
    Toasting coconut
  2. Place the coconut cream, coconut milk and sweetener into a large bowl. Whisk vigorously to combine, then stir in the toasted coconut.
  3. Transfer the mixture to your ice-cream maker and churn until done, this takes approximately 30-35 minutes.
  4. Serve two scoops per person (approx. 50g / 1.8oz each) when done and garnish with a little desiccated coconut, if desired.
  5. The full macro-breakdown can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Any leftover ice-cream can be frozen or you can make Creamy Keto Coconut Popsicles for Funnyman like I did.


DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Macro Details per serving per two scoops
6.2%        Carbs
4%           Protein
89.8%      Fat

Nutritional Information per two scoops
Calories                         314Kcal / 1314kJ
Fat                                  31g
of which saturates       27g
Carbohydrates             5.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           4.3g
Fibre                               3.4g
Protein                           3.7g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Sulphites (may contain)

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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