Keto Blueberry Lollies

Keto Blueberry Ice Lollies
Keto Blueberry Ice Lollies

Funnyman wasn’t entirely convinced when I broached the subject of doing keto with me a few months ago. He has a massive sweet tooth and the thought of giving up his after-dinner treats didn’t sit well with him. A client of mine in the US suggested I try Swerve® as a sugar replacement in my cooking and baking and I was delighted to find it had no strange after-taste. Now, I will only use Erythritol. When Funnyman tried my lollies, it gave him the push to do keto with me. Of course, I had to become a lolly-making machine because he happily enjoys one of these almost every night. He is down almost 10kg (22lb) now and counting…


Print Recipe
Keto Blueberry Lollies
Delicious lollies made with full-fat yogurt and blueberries - perfect to curb your sweet tooth on keto! Coming in at 4.7g per lolly.
Keto Blueberry Ice Lollies
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dessert
Prep Time 15 minutes
Servings
lollies
Ingredients
  • 200 g blueberries
  • 500 g full-fat Greek yogurt
  • 100 g double cream
  • 20 g Swerve® sweetener (confectioners)
Course Dessert
Prep Time 15 minutes
Servings
lollies
Ingredients
  • 200 g blueberries
  • 500 g full-fat Greek yogurt
  • 100 g double cream
  • 20 g Swerve® sweetener (confectioners)
Keto Blueberry Ice Lollies
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the blueberries in a small pan and add a tablespoon of water. Cook them over moderate heat for 5-10 minutes, then use a potato masher to crush them. Continue to cook until you have a thick puree. Set aside to cool.
  2. Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined. Fold in the blueberry mix and pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have some mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
  3. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
Recipe Notes

Macro Details per lolly
18.9%    Carbs
16.8%    Protein
64.3%    Fat

Nutritional Information per lolly
Calories                         153Kcal / 635kJ
Fat                                  11g
of which saturates       6.8g
Carbohydrates             7.2g
of which sugars           4.7g
Fibre                               0g
Protein                           6.4g

Allergens
Milk

*The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer has been fully-trained in using the software in order to provide you accurate data.

Keto Blueberry Ice Lollies

Keto Blueberry Ice Lollies

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