Keto Blueberry Lollies

Keto Blueberry Ice Lollies
Keto Blueberry Ice Lollies

Funnyman wasn’t entirely convinced when I broached the subject of doing keto with me. He has a massive sweet tooth and the thought of giving up his after-dinner treats didn’t sit well with him. A client of mine in the US suggested I try Swerve® (a brand that makes confectioner’s / powdered Erythritol) as a sugar replacement in my cooking and baking and I have never looked back. After Funnyman watched the documentary MAGIC PILL in May 2018, he was amped to start. These lollies were actually the first thing I made him. Of course, I then had to become a lolly-making machine because he happily enjoys one of these most nights. He is down almost 12kg / 26.5lb now and counting (read more about our journey here) …

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 5g
(11.8%); Fat 13g (71.8%); Protein 6.6g (16.4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Keto Blueberry Lollies
Delicious lollies made with full-fat yogurt and blueberries - perfect to curb your sweet tooth on keto! Each lolly comes in at 5g impact carbs.
Keto Blueberry Lollies
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dessert
Cuisine General
Prep Time 15 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 150 g blueberries
  • 400 g full-fat Greek yogurt
  • 100 g double cream
  • 2 TB Swerve® sweetener (confectioners)
Course Dessert
Cuisine General
Prep Time 15 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 150 g blueberries
  • 400 g full-fat Greek yogurt
  • 100 g double cream
  • 2 TB Swerve® sweetener (confectioners)
Keto Blueberry Lollies
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the blueberries in a small pan and add a tablespoon of water. Cook them over moderate heat for 5-10 minutes, then use a potato masher to crush them. Continue to cook until you have a thick puree. Set aside to cool.
  2. Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined. Fold in the blueberry mix and pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You will have some mixture leftover, which you can save for breakfast the next day.)
  3. Click the lid/stick in place of each one, and place in the freezer overnight.
  4. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
  5. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per lolly
11.8%    Carbs
16.4%    Protein
71.8%    Fat

Nutritional Information per lolly
Calories                         161Kcal / 674kJ
Fat                                  13g
of which saturates       8.1g
Carbohydrates             5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           4.8g
Fibre                               0g
Protein                           6.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Dessert recipes on Mud and Love:

Chocolate Mousse Lollies (Low carb)
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Load More

Summary
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Recipe
Keto Blueberry Lollies
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Average Rating
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