Keto Blueberry Lollies

Keto Blueberry Ice Lollies
Keto Blueberry Ice Lollies

Funnyman wasn’t entirely convinced when I broached the subject of doing keto with me. He has a massive sweet tooth and the thought of giving up his after-dinner treats didn’t sit well with him. A client of mine in the US suggested I try Swerve® (a brand that makes confectioner’s / powdered Erythritol) as a sugar replacement in my cooking and baking and I have never looked back. After Funnyman watched the documentary MAGIC PILL in May 2018, he was amped to start. These lollies were actually the first thing I made him. Of course, I then had to become a lolly-making machine because he happily enjoys one of these most nights. He is down almost 12kg / 26.5lb now and counting (read more about our journey here) …

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 5g
(11.8%); Fat 13g (71.8%); Protein 6.6g (16.4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Keto Blueberry Lollies
Delicious lollies made with full-fat yogurt and blueberries - perfect to curb your sweet tooth on keto! Each lolly comes in at 5g impact carbs.
Keto Blueberry Lollies
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dessert
Cuisine General
Keyword high fat, keto, low carb, sugar free
Prep Time 15 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 150 g blueberries
  • 400 g full-fat Greek yogurt
  • 100 g double cream
  • 2 TB Swerve® sweetener (confectioners)
Course Dessert
Cuisine General
Keyword high fat, keto, low carb, sugar free
Prep Time 15 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 150 g blueberries
  • 400 g full-fat Greek yogurt
  • 100 g double cream
  • 2 TB Swerve® sweetener (confectioners)
Keto Blueberry Lollies
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the blueberries in a small pan and add a tablespoon of water. Cook them over moderate heat for 5-10 minutes, then use a potato masher to crush them. Continue to cook until you have a thick puree. Set aside to cool.
  2. Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined. Fold in the blueberry mix and pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You will have some mixture leftover, which you can save for breakfast the next day.)
  3. Click the lid/stick in place of each one, and place in the freezer overnight.
  4. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
  5. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per lolly
11.8%    Carbs
16.4%    Protein
71.8%    Fat

Nutritional Information per lolly
Calories                         161Kcal / 674kJ
Fat                                  13g
of which saturates       8.1g
Carbohydrates             5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           4.8g
Fibre                               0g
Protein                           6.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Dessert recipes on Mud and Love:

Best Keto Chocolate Brownies
Best Ever Brownies (Keto; Paleo)
Keto Berry Meringue Baskets
Berry Meringue Baskets
Low Carb Chocolate Mousse
Low-carb Chocolate Mousse
Keto Tart Berry Lollies
Tart Berry Yogurt Lollies (Low-carb)
Keto Mini Meringues
Mini Meringue Bites (Keto; Paleo)
Keto Blueberry Ice Lollies
Keto Blueberry Lollies
Load More

 

Keto Blueberry Ice Lollies

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Recipe
Keto Blueberry Lollies
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Average Rating
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