Keto Blueberry Lollies

Keto Blueberry Ice Lollies
Keto Blueberry Ice Lollies

Funnyman wasn’t entirely convinced when I broached the subject of doing keto with me a few months ago. He has a massive sweet tooth and the thought of giving up his after-dinner treats didn’t sit well with him. A client of mine in the US suggested I try Swerve® (a brand that makes confectioner’s / powdered Erythritol) as a sugar replacement in my cooking and baking and I have never looked back. When Funnyman tried my lollies, it gave him the push to do keto with me. Of course, I had to become a lolly-making machine because he happily enjoys one of these almost every night. He is down almost 10kg (22lb) now and counting…

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 5g
(11.8%); Fat 13g (71.8%); Protein 6.6g (16.4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Keto Blueberry Lollies
Delicious lollies made with full-fat yogurt and blueberries - perfect to curb your sweet tooth on keto! Each lolly comes in at 5g carbs.
Keto Blueberry Ice Lollies
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dessert
Prep Time 15 minutes
Servings
lollies
Ingredients
  • 150 g blueberries
  • 400 g full-fat Greek yogurt
  • 100 g double cream
  • 2 TB Swerve® sweetener (confectioners)
Course Dessert
Prep Time 15 minutes
Servings
lollies
Ingredients
  • 150 g blueberries
  • 400 g full-fat Greek yogurt
  • 100 g double cream
  • 2 TB Swerve® sweetener (confectioners)
Keto Blueberry Ice Lollies
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the blueberries in a small pan and add a tablespoon of water. Cook them over moderate heat for 5-10 minutes, then use a potato masher to crush them. Continue to cook until you have a thick puree. Set aside to cool.
  2. Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined. Fold in the blueberry mix and pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You will have some mixture leftover, which you can save for breakfast the next day.)
  3. Click the lid/stick in place of each one, and place in the freezer overnight.
  4. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
  5. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per lolly
11.8%    Carbs
16.4%    Protein
71.8%    Fat

Nutritional Information per lolly
Calories                         161Kcal / 674kJ
Fat                                  13g
of which saturates       8.1g
Carbohydrates             5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           4.8g
Fibre                               0g
Protein                           6.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

Keto Blueberry Ice Lollies

Keto Blueberry Ice Lollies

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

You may also like

1 Comment

Leave a Reply

Required fields are marked *


Your email address will not be published. Providing your email address here in the comments will not subscribe you to any Mud and Love marketing emailers. It is only for the purpose of notifying you when Mud and Love responds to your comment. If you wish to subscribe to Mud and Love updates, please do so in the form on the page, in the area titled ”FATS OF LIFE COOKBOOK”. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.