Heat the olive oil in a pan and add the spinach, cooking stirring constantly until they have wilted. This is easiest done in two large handfuls, adding the second handful after the first lot has wilted, making some space in the pan.
Once the spinach has completely cooked down, reduce the heat to moderately low and make four spaces in the spinach. Crack open the 4 eggs into the spaces and cook until the whites of the eggs are cooked through. This can be sped up by placing a lid on the pan or simply covering the pan with a sheet of foil.
Season with Pink Himalayan Salt and freshly ground black pepper, and garnish with herbs if you feel like it. Take it to the table as is, and tuck in with your loved one.
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
Macro Details per serving
Nutritional Information per serving
Calories 212Kcal / 887kJ
Fat 16g of which saturates 3.7g Carbohydrates 0g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 0g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.