One-pan Eggs in Spinach
A quick, nutritious breakfast-for-two that you can take to the table as is and tuck into with your loved one… (and would go very well with a slice or two of toasted Quick Keto Chia Bread)
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Carbs 0g (0.4%); Fat 16g (66.5%); Protein 18g (33.1%)
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One-pan Eggs in Spinach
Zero carbs in this breakfast, which contains a generous amount of highly nutritious, buttery spinach - and those all-important 'perfect-protein' eggs. Tuck into this dish with your loved one...
Heat the olive oil in a pan and add the spinach, cooking stirring constantly until they have wilted. This is easiest done in two large handfuls, adding the second handful after the first lot has wilted, making some space in the pan.
Once the spinach has completely cooked down, reduce the heat to moderately low and make four spaces in the spinach. Crack open the 4 eggs into the spaces and cook until the whites of the eggs are cooked through. This can be sped up by placing a lid on the pan or simply covering the pan with a sheet of foil.
Season with Pink Himalayan Salt and freshly ground black pepper, and garnish with herbs if you feel like it. Take it to the table as is, and tuck in with your loved one.
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Macro Details per serving
Nutritional Information per serving
Calories 212Kcal / 887kJ
of which saturates 3.7g
Carbohydrates 0g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.