One-pan Eggs in Spinach (Keto)

Baked Keto Eggs in Spinach

A quick, nutritious breakfast-for-two that you can take to the table as is and tuck into with your loved one. It would go very well with a slice or two of toasted Quick Keto Chia Bread.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 0g
(0.4%); Fat 16g (66.5%); Protein 18g (33.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
One-pan Eggs in Spinach (Keto; Paleo; Dairy-free)
Zero carbs in this breakfast, which contains a generous amount of highly nutritious, buttery spinach - and those all-important 'perfect-protein' eggs. Tuck into this dish with your loved one...
Eggs in Spinach
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Cook Time 15 minutes
Servings
people
Ingredients
Course Breakfast
Cuisine General
Cook Time 15 minutes
Servings
people
Ingredients
Eggs in Spinach
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Heat the olive oil in a pan and add the spinach, cooking stirring constantly until they have wilted. This is easiest done in two large handfuls, adding the second handful after the first lot has wilted, making some space in the pan.
  2. Once the spinach has completely cooked down, reduce the heat to moderately low and make four spaces in the spinach. Crack open the 4 eggs into the spaces and cook until the whites of the eggs are cooked through. This can be sped up by placing a lid on the pan or simply covering the pan with a sheet of foil.
  3. Season with Pink Himalayan Salt and freshly ground black pepper, and garnish with herbs if you feel like it. Take it to the table as is, and tuck in with your loved one.
  4. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
0.4%               Carbs
33.1%             Protein
66.5%             Fat

Nutritional Information per serving
Calories                         212Kcal / 887kJ
Fat                                  16g
of which saturates       3.7g
Carbohydrates             0g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               0.9g
Protein                           18g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Breakfast recipes on Mud and Love:

Bulletproof Coffee
Bulletproof Coffee (Keto)
Keto Prosciutto Muffins
Low-carb Prosciutto 'Muffins'
Keto Cloud Bread
Keto Cloud Bread
90 second Keto Microwave Chia Bread
Quick Chia Bread (Keto; Paleo)
Low carb Shakshuka
Shakshuka
Spring Onion Scramblies
Spring Onion Scramblies (Keto)
Load More

Baked Keto Eggs in Spinach

Summary
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Recipe
One-pan Eggs in Spinach (Keto; Paleo; Dairy-free)
Author
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Average Rating
51star1star1star1star1star Based on 3 Review(s)

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3 Comments

  1. Did this as Sunday brunch with a dash of Caribbean hot sauce and parmesan cheese sprinkled on top – delicious and quick.

    1. Hi Zoe, thanks for dropping by to let me know! That sounds amazing, my hubby loves hot sauce on everything! LOL :)

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