One-pan Eggs in Spinach (Keto)

Baked Keto Eggs in Spinach

A quick, nutritious breakfast-for-two that you can take to the table as is and tuck into with your loved one. It would go very well with a slice or two of toasted Quick Keto Chia Bread.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 0g
(0.4%); Fat 16g (66.5%); Protein 18g (33.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
One-pan Eggs in Spinach (Keto; Paleo; Dairy-free)
Zero carbs in this breakfast, which contains a generous amount of highly nutritious, buttery spinach - and those all-important 'perfect-protein' eggs. Tuck into this dish with your loved one...
Eggs in Spinach
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Cook Time 15 minutes
Servings
people
Ingredients
  • 2 tsp olive oil
  • 165 g baby spinach
  • 4 large eggs
  • Pink Himalayan Salt
  • freshly ground black pepper
  • micro-herbs to garnish optional
Course Breakfast
Cuisine General
Cook Time 15 minutes
Servings
people
Ingredients
  • 2 tsp olive oil
  • 165 g baby spinach
  • 4 large eggs
  • Pink Himalayan Salt
  • freshly ground black pepper
  • micro-herbs to garnish optional
Eggs in Spinach
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Heat the olive oil in a pan and add the spinach, cooking stirring constantly until they have wilted. This is easiest done in two large handfuls, adding the second handful after the first lot has wilted, making some space in the pan.
  2. Once the spinach has completely cooked down, reduce the heat to moderately low and make four spaces in the spinach. Crack open the 4 eggs into the spaces and cook until the whites of the eggs are cooked through. This can be sped up by placing a lid on the pan or simply covering the pan with a sheet of foil.
  3. Season with Pink Himalayan Salt and freshly ground black pepper, and garnish with herbs if you feel like it. Take it to the table as is, and tuck in with your loved one.
  4. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
0.4%               Carbs
33.1%             Protein
66.5%             Fat

Nutritional Information per serving
Calories                         212Kcal / 887kJ
Fat                                  16g
of which saturates       3.7g
Carbohydrates             0g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               0.9g
Protein                           18g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Breakfast recipes on Mud and Love:

Breakfast Avocado & Berry Smoothies
Fried Avocado Breakfast (Keto; Paleo)
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
Load More

Summary
recipe image
Recipe
One-pan Eggs in Spinach (Keto; Paleo; Dairy-free)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 4 Review(s)

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3 Comments

  1. Did this as Sunday brunch with a dash of Caribbean hot sauce and parmesan cheese sprinkled on top – delicious and quick.

    1. Hi Zoe, thanks for dropping by to let me know! That sounds amazing, my hubby loves hot sauce on everything! LOL :)

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