Keto Breakfast Muffins

Keto Breakfast Muffins
Keto Breakfast Muffins

These are quite similar to my Quick Keto Chia Bread recipe I posted last week, except I made these in ramekins which create perfect little muffin shapes (which I then sliced in half). This recipe will make 2 muffins and yield 4 slices, as pictured. The macros have been calculated per 1 serving (1 muffin cut into 2 slices). They can also be toasted by simply frying in a little olive oil. Top with a poached egg or butter and good-quality prosciutto, like I did on my Low-carb Prosciutto Muffins. Enjoy!

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 2.5g
(4.7%); Fat 16g (71.2%); Protein 12g (24.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Keto Breakfast Muffins
Delicious, instant muffins yielding two servings (2 muffins cut into 4 slices). The macros are calculated per 1 serving (2 slices) so enjoy warm topped with butter, or toast in a pan and top with poached eggs...
Keto Breakfast Muffins
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Bread, Breakfast, Light Meals
Prep Time 2 minutes
Cook Time 90 seconds
Servings
Ingredients
Course Bread, Breakfast, Light Meals
Prep Time 2 minutes
Cook Time 90 seconds
Servings
Ingredients
Keto Breakfast Muffins
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the almond flour, ground chia, baking powder and salt in a bowl. In a separate bowl, whisk the eggs. NOTE: Do not attempt to grind your own chia seeds, its best to source ground chia, which has a fine texture and is essential for this recipe to work.
  2. Mix to combine the dry mixture. Add the whisked eggs to this mixture and combine very well.
    Keto Breakfast Muffins
  3. Pour the mixture into two greased ramekins.
  4. Place into the microwave on high for 1 minute 30 seconds, then remove by sliding a knife around the edges to remove them.
    Keto Breakfast Muffins
  5. Once cool enough to handle, turn it on its side and slice each ‘muffin’ into 2 slices, yielding 4 halves in total.
  6. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

User feedback informs me that Ground (milled) Flaxseed works just as well if you have no Ground (milled) Chia Seeds on hand. Use whichever suits your budget, and stick to the one you have the most success with. (macros calculated on chia, as per my recipe above)

Keto Breakfast Muffins

Macro Details per serving (1 muffin cut into 2 slices)
4.7%            Carbs
24.1%          Protein
71.2%          Fat

Nutritional Information per serving (1 muffin cut into 2 slices)
Calories                         202Kcal / 845kJ
Fat                                  16g
of which saturates       2.5g
Carbohydrates             2.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.6g
Fibre                               3.3g
Protein                           12g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Eggs
Wheat (may be found in baking powder)

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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Private: Keto Breakfast Muffins

These little zero carb ‘muffins’ are something of a mini-frittata. They are very rich, so one batch could last you a couple of mornings (they store well in the fridge). Pop them in the microwave for a quick keto-friendly breakfast. Do change up the filling – mushroom, peppers and different cheese all work well. 

(more…)

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