Please note that almond flour and coconut flour are not interchangeable in baking. If a recipe calls for almond flour and you choose to use coconut flour, I cannot guarantee the same success. Texture, density and flavour will be compromised. These ingredients are pricey, so I always advise to use the ingredients I have used for best success first-time.
User feedback informs me that Ground (milled) Flaxseed works just as well if you have no Ground (milled) Chia Seeds on hand. Use whichever suits your budget, and stick to the one you have the most success with. (macros calculated on chia, as per my recipe above)
DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.
Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
Macro Details per serving (1 muffin cut into 2 slices)
Nutritional Information per serving (1 muffin cut into 2 slices)
Calories 202Kcal / 845kJ
of which saturates 2.5g
Carbohydrates 2.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.6g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in baking powder)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.
See all the Bread recipes on Mud and Love:
Mini Keto Soda Bread Loaf
Mixed Seed Bread (Keto; Paleo)
Quick Chia Bread (Keto; Paleo)
Olive & Sun-dried Tomato Low-carb Bread