Low-carb Buffalo Wings

Keto Buffalo Chicken Wings

Another way to Funnyman’s heart: CHICKEN WINGS! These are basted in a great keto marinade, similar to the one I made for the Keto Ribs, with the addition of a sprinkling of chili flakes scattered over at the end. Delicious for lazy Saturday afternoons while he watches the rugby. Definitely made to be enjoyed with your hands: Get messy! NOTE: The use of tamari (gluten-free soy sauce) in this recipe makes it not strictly keto.

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6.2g
(4.2%); Fat 41g (64.2%); Protein 46g (31.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Low-carb Buffalo Wings
Deliciously sticky low-carb buffalo wings, coming in at 6.2g carbs per serving (1 serving = 3 chicken wings). Can be enjoyed as an appetiser, light meal, or to form part of your protein in a main meal.
Low carb Buffalo Chicken Wings
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Light Meals, Main Dish
Cuisine General
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 6 chicken wings
  • salt
  • 40 g reduced-sugar tomato ketchup
  • 2 tsp tamari
  • 1 tsp Dijon mustard
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • Pink Himalayan Salt
  • 1 tsp chili flakes
Course Light Meals, Main Dish
Cuisine General
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 6 chicken wings
  • salt
  • 40 g reduced-sugar tomato ketchup
  • 2 tsp tamari
  • 1 tsp Dijon mustard
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • Pink Himalayan Salt
  • 1 tsp chili flakes
Low carb Buffalo Chicken Wings
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
  3. In the meantime, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a bowl.
  4. Remove the wings from the oven and brush the marinade onto the chicken wings. Return the wings to the oven for 5 minutes.
  5. After 5 minutes, remove the tray from the oven and increase the oven to maximum. Baste the chicken wings one last time and cook for 5 more minutes in the hot oven (25 min in total). Season with Pink Himalayan Salt and scatter over a few chili flakes (and any herbs if you are feeling fancy)..
  6. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
4.2%      Carbs
31.6%    Protein
64.2%    Fat

Nutritional Information per serving
Calories                         579Kcal / 2422kJ
Fat                                  41g
of which saturates       11g
Carbohydrates             6.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           5.5g
Fibre                               0g
Protein                           46g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Celery
Mustard
Milk
Soya
Sulphites

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Light Meals / Appetisers on Mud and Love:

Keto Escargot Snails
Keto Garlic Snails (Escargot)
Olive and Sundried Tomato Bread
Olive & Sun-dried Tomato Low-carb Bread
Keto Best Smoked Salmon Salad
Best-ever Keto Smoked Salmon Salad
Keto Buffalo Chicken Wings
Low-carb Buffalo Wings
Keto Toasted Cheese
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Load More

Keto Buffalo Chicken Wings

Summary
recipe image
Recipe
Low-carb Buffalo Wings
Author
Published On
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Average Rating
51star1star1star1star1star Based on 3 Review(s)

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