Low-carb Buffalo Wings

Keto Buffalo Chicken Wings

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6.2g
(4.2%); Fat 41g (64.2%); Protein 46g (31.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Another way to Funnyman’s heart: CHICKEN WINGS! These are basted in a great keto marinade, similar to the one I made for the Keto Ribs, with the addition of a sprinkling of chili flakes scattered over at the end. Delicious for lazy Saturday afternoons while he watches the rugby. Definitely made to be enjoyed with your hands: Get messy!

(The use of store-bought reduced-sugar ketchup in this recipe makes this dish not strictly keto. Stay tuned though, because I am currently developing a great homemade keto-friendly ketchup!)

 

Print Recipe
Low-carb Buffalo Wings
Deliciously sticky chicken wings, coming in at 6.2g carbs per serving (1 serving = 3 chicken wings). Can be enjoyed as an appetiser, light meal, or to form part of your protein in a main meal.
Keto Buffalo Chicken Wings
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Light Meals, Main Dish
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 6 chicken wings
  • salt
  • 40 g reduced-sugar tomato ketchup
  • 2 tsp tamari
  • 1 tsp Dijon mustard
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • Pink Himalayan Salt
  • 1 tsp chili flakes
Course Light Meals, Main Dish
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
  • 6 chicken wings
  • salt
  • 40 g reduced-sugar tomato ketchup
  • 2 tsp tamari
  • 1 tsp Dijon mustard
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • Pink Himalayan Salt
  • 1 tsp chili flakes
Keto Buffalo Chicken Wings
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
  3. In the meantime, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a bowl.
  4. Remove the wings from the oven and brush the marinade onto the chicken wings. Return the wings to the oven for 5 minutes.
  5. After 5 minutes, remove the tray from the oven and increase the oven to maximum. Baste the chicken wings one last time and cook for 5 more minutes in the hot oven (25 min in total). Season with Pink Himalayan Salt and scatter over a few chili flakes (and any herbs if you are feeling fancy)..
  6. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
4.2%      Carbs
31.6%    Protein
64.2%    Fat

Nutritional Information per serving
Calories                         579Kcal / 2422kJ
Fat                                  41g
of which saturates       11g
Carbohydrates             6.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           5.5g
Fibre                               0g
Protein                           46g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Wheat
Celery
Mustard
Milk
Soya
Sulphites

Keto Buffalo Chicken Wings

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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