Bulletproof Coffee (Keto)

Bulletproof Coffee
Bulletproof Coffee

I am one of those lucky ladies whose hubby brings me coffee in bed every morning, Also known as Caveman coffee or Bulletproof coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you. Much like a bullet…

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.4g
(1.6%); Fat 36g (97.5%); Protein 0.7g (0.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

Sign up to the monthly MUD & LOVE newsletter (if you haven't done so already)*

*By including your information above, you agree to adding yourself to my emailing list managed by Mailchimp. Your information will never be passed on to a 3rd party*

 

Print Recipe
Bulletproof Coffee (Keto)
Our easy, delicious version of bulletproof coffee, coming in at only 1.4g carbs per mug...
Bulletproof Coffee
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 40 g double cream
  • 1 TB MCT oil
  • 1 serving hot coffee
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 40 g double cream
  • 1 TB MCT oil
  • 1 serving hot coffee
Bulletproof Coffee
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add the cream and MCT oil into your coffee cup. Use a mini whisk to whisk the mixture until fats have emulsified. If you like sweet coffee (like I do!), add sweetener now too.
  2. Place your mug under your coffee machine, pop in the pod and prepare as normal. Give it one more thorough whisk until the fats have emulsified in the hot coffee - and enjoy!
  3. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

On the advice of a few friends I have in the States, I started adding Hydrolysed Collagen Protein Peptides to my BPC. The brand I use has zero odour or taste, just plenty of fab qualities and is meant to be beneficial for bone and joint health (< I am a runner, so this was attractive to me), as well being great for skin, hair and nails.

The macros exclude the use of sweetener. I bake using a different brand of Erythritol, but as mentioned in the head note, I love Truvia in my coffeee. It has a subtle vanilla flavour. Quite pricey stuff, but 1/2 tsp does the trick. It's made using Erythritol, so Truvia has zero impact carbs.

How to make bulletproof coffee

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
1.6%      Carbs
0.8%      Protein
97.5%    Fat

Nutritional Information per serving
Calories                         330Kcal / 1380kJ
Fat                                  36g
of which saturates       28g
Carbohydrates             1.4g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.6g
Fibre                               0g
Protein                           0.7g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Breakfast recipes on Mud and Love:

Keto Poached Eggs on Spinach
Poached Eggs on Spinach (Keto)
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Keto Toasted Cheese
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
90 second Keto Microwave Chia Bread
Quick Chia Bread (Keto; Paleo)
Keto Prosciutto Muffins
Low-carb Prosciutto 'Muffins'
Baked Keto Eggs in Spinach
One-pan Eggs in Spinach (Keto)
Load More

 

Summary
recipe image
Recipe
Bulletproof Coffee (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.