Bulletproof Coffee (Keto)

Bulletproof Coffee
Bulletproof Coffee

I am one of those lucky ladies whose hubby brings me coffee in bed every morning, Also known as Caveman coffee or Bulletproof coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you. Much like a bullet…

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.4g
(1.6%); Fat 36g (97.5%); Protein 0.7g (0.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Bulletproof Coffee (Keto)
Our easy, delicious version of bulletproof coffee, coming in at only 1.4g carbs per mug...
Bulletproof Coffee
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 40 g double cream
  • 1 TB MCT oil
  • 1 serving hot coffee
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 40 g double cream
  • 1 TB MCT oil
  • 1 serving hot coffee
Bulletproof Coffee
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add the cream and MCT oil into your coffee cup. Use a mini whisk to whisk the mixture until fats have emulsified. If you like sweet coffee (like I do!), add sweetener now too.
  2. Place your mug under your coffee machine, pop in the pod and prepare as normal. Give it one more thorough whisk until the fats have emulsified in the hot coffee - and enjoy!
  3. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

On the advice of a few friends I have in the States, I started adding Hydrolysed Collagen Protein Powder to my BPC. The brand I use has zero odour or taste, just plenty of fab qualities and is meant to be beneficial for bone and joint health (< I am a runner, so this was attractive to me), as well being great for skin, hair and nails.

The macros exclude the use of sweetener. I bake using a different brand of Erythritol, but as mentioned in the head note, I love Truvia in my coffeee. It has a subtle vanilla flavour. Quite pricey stuff, but 1/2 tsp does the trick. It's made using Erythritol, so Truvia has zero impact carbs.

How to make bulletproof coffee

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
1.6%      Carbs
0.8%      Protein
97.5%    Fat

Nutritional Information per serving
Calories                         330Kcal / 1380kJ
Fat                                  36g
of which saturates       28g
Carbohydrates             1.4g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.6g
Fibre                               0g
Protein                           0.7g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Breakfast recipes on Mud and Love:

Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Low carb Shakshuka
Shakshuka
Load More

 

 

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Bulletproof Coffee (Keto)
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