Keto Bulletproof Coffee

Bulletproof Coffee
Bulletproof Coffee

I am one of those lucky ladies whose hubby brings me coffee in bed every morning, so I had to ask him how he prepares it, so I could share it here. Also known as Caveman coffee or Bulletproof coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you. Much like a bullet…

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.4g
(1.6%); Fat 36g (97.5%); Protein 0.7g (0.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Keto Bulletproof Coffee
Our easy, delicious version of Bulletproof coffee, coming in at less than 1.4g carb per mug...
Bulletproof Coffee
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 40 g double cream
  • 1 TB MCT oil
  • 1 serving hot coffee
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 40 g double cream
  • 1 TB MCT oil
  • 1 serving hot coffee
Bulletproof Coffee
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add the cream and MCT oil into your coffee cup. Use a mini whisk to whisk the mixture until fats have emulsified. If you like sweet coffee (like I do!), add sweetener now too.
  2. Place your mug under your coffee machine, pop in the pod and prepare as normal. Give it one more thorough whisk until the fats have emulsified in the hot coffee - and enjoy!
  3. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

On the advice of a few friends I have in the States, I started adding Hydrolysed Collagen Protein Peptides to my BPC. The brand I use has zero odour or taste, just plenty of fab qualities and is meant to be beneficial for bone and joint health (< I am a runner, so this was attractive to me), as well being great for skin, hair and nails (<I am pushing 40 so that sold me!).

The macros exclude the use of sweetener. I bake using a different brand of Erythritol, but as mentioned in the headnote, I love Truvia in my coffeee. It has a subtle vanilla flavour. Quite pricey stuff, but 1/2 tsp does the trick. It's made using Erythritol, so Truvia has zero impact carbs.

How to make bulletproof coffee

Macro Details per serving
1.6%      Carbs
0.8%      Protein
97.5%    Fat

Nutritional Information per serving
Calories                         330Kcal / 1380kJ
Fat                                  36g
of which saturates       28g
Carbohydrates             1.4g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.6g
Fibre                               0g
Protein                           0.7g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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