I am one of those lucky ladies whose hubby brings me coffee in bed every morning, Also known as Caveman coffee or Bulletproof coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too muchtoo soon can sometimes go right through you. Much like a bullet…
On the advice of a few friends I have in the States, I started adding Hydrolysed Collagen Protein Peptides to my BPC. The brand I use has zero odour or taste, just plenty of fab qualities and is meant to be beneficial for bone and joint health (< I am a runner, so this was attractive to me), as well being great for skin, hair and nails.
The macros exclude the use of sweetener. I bake using a different brand of Erythritol, but as mentioned in the head note, I love Truvia in my coffeee. It has a subtle vanilla flavour. Quite pricey stuff, but 1/2 tsp does the trick. It's made using Erythritol, so Truvia has zero impact carbs.
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Macro Details per serving
Nutritional Information per serving
Calories 330Kcal / 1380kJ
Fat 36g of which saturates 28g Carbohydrates 1.4g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 0.6g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.