Keto Butter Coffee (Bulletproof Coffee)

Bulletproof Coffee
Bulletproof Coffee

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 0.9g
(3.1%); Fat 13g (96.5%); Protein 0g (0.4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

I am one of those lucky ladies whose hubby brings me coffee in bed every morning, so I had to ask him how he prepares it, so I could share it here. Also known as Caveman coffee or Bulletproof coffee, this was Funnyman’s “beginner’s version” of our morning buttered cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. The macros are based on using black coffee: if you choose to add a dash of double cream (which is amazing!), just add it to your macros. You can (and should) gradually increase the amount of butter and MCT oil over time because too much MCT Oil too soon can sometimes go right through you. Much like a bullet…

Print Recipe
Keto Butter Coffee (Bulletproof Coffee)
Our easy, delicious version of Buttered Coffee (also known as Bulletproof or Caveman coffee), coming in at less than 1g carb per mug...
Bulletproof Coffee
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 10 g grass-fed unsalted butter room temperature
  • 1 tsp MCT oil
  • 1 serving hot coffee
Course Breakfast
Prep Time 2 minutes
Servings
cup
Ingredients
  • 10 g grass-fed unsalted butter room temperature
  • 1 tsp MCT oil
  • 1 serving hot coffee
Bulletproof Coffee
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add the butter and MCT oil into your coffee cup. Add a dash (approximately two tablespoons) of boiling hot water to the mug and use a mini whisk to vigorously whisk the mixture until fully emulsified. If you like sweet coffee (like I do!), add sweetener now too.
  2. Place your mug under your coffee machine, pop in the pod and prepare as normal (or simply add your instant coffee granules and top with hot water.) Give it one more thorough stir and enjoy!
  3. This is like a "beginner's" bulletproof coffee. Gradually increase the amount of butter and MCT oil to 1 tablespoon each, just adjust your macros accordingly.
  4. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

On the advice of a few friends I have in the States, I started adding Hydrolysed Collagen Protein Peptides to my BPC. The product I use has zero odour or taste, just plenty of fab qualities and is meant to be beneficial for bone and joint health (< I am a runner, so this was attractive to me), as well being beneficial for skin, hair and nails (<I am pushing 40 so that sold me!). For my UK readers - these are the products I use, available on Amazon UK:

Highest Purity Premium C8 MCT Oil

Hydrolysed Collagen Protein Peptides

Macro Details per serving
3.1%      Carbs
0.4%      Protein
96.5%    Fat

Nutritional Information per serving
Calories                         121Kcal / 506kJ
Fat                                  13g
of which saturates       10g
Carbohydrates             0.9g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               0g
Protein                           0g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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