Cauliflower Rice (Keto; Paleo)

Keto Cauliflower Rice

This is a nifty way to mimic rice when you are serving a dish that needs all its lovely sauces mopped up. I cooked down onions and garlic to add more flavour before adding and cooking the blitzed cauliflower. It’s high in fibre and filling. You can play around and pimp it using different freshly chopped herbs or flavoured oils, but this recipe below is a good ‘base’, so go wild. Be sure to also check out my Creamy Keto Cauliflower Mash.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 5.3g
(19.6%); Fat 7.4g (62.4%); Protein 4.9g (18%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Cauliflower Rice (Keto; Paleo)
A great side dish to serve alongside your protein or mop up all that heavenly sauce from your main meal or keto stew, coming in at 5.3g carbs per serving...
Keto Cauliflower Rice
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
  • 500 g cauliflower florets
  • 2 TB olive oil
  • 1/2 onion peeled and finely chopped
  • 3 cloves garlic peeled and finely chopped
  • salt and white pepper
Course Side dishes
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
  • 500 g cauliflower florets
  • 2 TB olive oil
  • 1/2 onion peeled and finely chopped
  • 3 cloves garlic peeled and finely chopped
  • salt and white pepper
Keto Cauliflower Rice
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Blitz the cauliflower florets (cut into small, equal-size pieces) in a food processor. (If you are using a mini food processor like I did, do this in two or three batches.) Set aside.
  2. Heat the olive oil in a large non-stick pan or wok and cook the onions and garlic over a low heat. You want them completely softened, not caramelised.
  3. Tip in all the blitzed cauliflower and increase the heat to high. Stirring continuously to ensure all the cauliflower is coated in the oily onion/garlic mixture.
  4. Cook for 5-10 minutes, then remove the pan from the heat.
  5. Season with salt and white pepper and serve as needed as a side dish.
  6. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
19.6%    Carbs
18%       Protein
62.4%    Fat

Nutritional Information per serving
Calories                         107Kcal / 448kJ
Fat                                  7.4g
of which saturates       1.2g
Carbohydrates             5.3g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           4.1g
Fibre                               2.7g
Protein                           4.9g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5.3g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
None present

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Side dishes on Mud and Love:

Broccoli and Bacon Cheese Bakes (Keto)
Keto Cauliflower Cheese
Keto Cauliflower Cheese
Tear-and-share Garlic Bread (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Keto Cream-baked Broccoli
Cream-baked Broccoli (Keto)
Keto Courgettes baked in Cream
Courgettes Baked in Cream (Keto)
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Summary
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Recipe
Cauliflower Rice (Keto; Paleo)
Author
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Average Rating
51star1star1star1star1star Based on 3 Review(s)

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