I love the Coconut-roasted Broccoli that Funnyman whips up, but doing the same thing with cauliflower is incredible! At only two-ingredients, this will likely be a favourite in your home as much as it is in ours. Quick, uncomplicated … and simply heavenly. This recipe will serve 3 people as a side veg option on a keto diet, but Funnyman and I scoff the whole lot between the two of us alongside our Peppered Lamb Ribs quite often. He has both dishes waxed, so these are the nights I put my feet up and do nothing but watch him cook for me for a change…
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Carbs 4.5g (10.5%); Fat 15g (76.9%); Protein 5.4g (12.6%)
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| Prep Time | 5 minutes |
| Cook Time | 30 minutes |
| Servings |
as a side dish
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- 450 g cauliflower florets trimmed equal-size
- 45 g coconut oil
- Pink Himalayan Salt
Ingredients
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Rate this recipe!
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- Preheat the oven to 180°C / 355°F.
- Place the cauliflower florets into a large bowl. Melt the coconut oil in a small bowl in the microwave for 30-40 seconds on medium heat. Pour the coconut oil over the cauliflower and mix well to evenly coat.
- Before the coconut oil solidifies, spread the cauliflower onto a large roasting tray and place in the oven for 30 minutes, rotating the tray halfway through to ensure even cooking.
- Serve immediately scattered with a little Pink Himalayan Salt.
- The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
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Macro Details per serving
10.5% Carbs
12.6% Protein
76.9% Fat
Nutritional Information per serving
Calories 171Kcal / 715kJ
Fat 15g
of which saturates 12g
Carbohydrates 4.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 3.7g
Fibre 2.7g
Protein 5.4g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Allergens
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The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.
See all the Side dishes on Mud and Love:
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