Keto Coconut-roasted Cauliflower

Keto Coconut Cauliflower

I love the Coconut-roasted Broccoli that Funnyman whips up, but doing the same thing with cauliflower is incredible! At only two-ingredients, this will likely be a favourite in your home as much as it is in ours. Quick, uncomplicated … and simply heavenly. This recipe will serve 3 people as a side veg option on a keto diet, but Funnyman and I scoff the whole lot between the two of us alongside our Peppered Lamb Ribs quite often. He has both dishes waxed, so these are the nights I put my feet up and do nothing but watch him cook for me for a change..

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.5g
(10.5%); Fat 15g (76.9%); Protein 5.4g (12.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Keto Coconut Cauliflower
A heavenly side vegetable option on your keto diet, coming in at 4.5g carbs per serving.
Keto Coconut Cauliflower
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side dishes
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Keto Coconut Cauliflower
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place the cauliflower florets into a large bowl. Melt the coconut oil in a small bowl in the microwave for 30-40 seconds on medium heat. Pour the coconut oil over the cauliflower and mix well to evenly coat.
  3. Before the coconut oil solidifies, spread the cauliflower onto a large roasting tray and place in the oven for 30 minutes, rotating the tray halfway through to ensure even cooking.
  4. Serve immediately scattered with a little Pink Himalayan Salt.
  5. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
10.5%    Carbs
12.6%      Protein
76.9%    Fat

Nutritional Information per serving
Calories                         171Kcal / 715kJ
Fat                                  15g
of which saturates       12g
Carbohydrates             4.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.7g
Fibre                               2.7g
Protein                           5.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
None

Keto Coconut Cauliflower

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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