Keto Coconut-roasted Cauliflower

Keto Coconut Cauliflower

I love the Coconut-roasted Broccoli that Funnyman whips up, but doing the same thing with cauliflower is incredible! At only two-ingredients, this will likely be a favourite in your home as much as it is in ours. Quick, uncomplicated … and simply heavenly. This recipe will serve 3 people as a side veg option on a keto diet, but Funnyman and I scoff the whole lot between the two of us alongside our Peppered Lamb Ribs quite often. He has both dishes waxed, so these are the nights I put my feet up and do nothing but watch him cook for me for a change…

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.5g
(10.5%); Fat 15g (76.9%); Protein 5.4g (12.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Keto Coconut Cauliflower
A heavenly side vegetable option on your keto diet, coming in at 4.5g carbs per serving.
Keto Coconut Cauliflower
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side dishes
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Keto Coconut Cauliflower
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place the cauliflower florets into a large bowl. Melt the coconut oil in a small bowl in the microwave for 30-40 seconds on medium heat. Pour the coconut oil over the cauliflower and mix well to evenly coat.
  3. Before the coconut oil solidifies, spread the cauliflower onto a large roasting tray and place in the oven for 30 minutes, rotating the tray halfway through to ensure even cooking.
  4. Serve immediately scattered with a little Pink Himalayan Salt.
  5. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
10.5%    Carbs
12.6%      Protein
76.9%    Fat

Nutritional Information per serving
Calories                         171Kcal / 715kJ
Fat                                  15g
of which saturates       12g
Carbohydrates             4.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.7g
Fibre                               2.7g
Protein                           5.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Also, these are the items I found are excellent replacements for what I use in the UK:
>> Organic Extra Virgin Coconut Oil

Allergens
None

Keto Coconut Cauliflower

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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