I love the Coconut-roasted Broccoli that Funnyman whips up, but doing the same thing with cauliflower is incredible! At only two-ingredients, this will likely be a favourite in your home as much as it is in ours. Quick, uncomplicated … and simply heavenly. This recipe will serve 3 people as a side veg option on a keto diet, but Funnyman and I scoff the whole lot between the two of us alongside our Peppered Lamb Ribs quite often. He has both dishes waxed, so these are the nights I put my feet up and do nothing but watch him cook for me for a change..
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Carbs 4.5g (10.5%); Fat 15g (76.9%); Protein 5.4g (12.6%)
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| Prep Time | 5 minutes |
| Cook Time | 30 minutes |
| Servings |
as a side dish
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- 450 g cauliflower florets trimmed equal-size
- 45 g coconut oil
- Pink Himalayan Salt
Ingredients
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- Preheat the oven to 180°C / 355°F.
- Place the cauliflower florets into a large bowl. Melt the coconut oil in a small bowl in the microwave for 30-40 seconds on medium heat. Pour the coconut oil over the cauliflower and mix well to evenly coat.
- Before the coconut oil solidifies, spread the cauliflower onto a large roasting tray and place in the oven for 30 minutes, rotating the tray halfway through to ensure even cooking.
- Serve immediately scattered with a little Pink Himalayan Salt.
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Macro Details per serving
10.5% Carbs
12.6% Protein
76.9% Fat
Nutritional Information per serving
Calories 171Kcal / 715kJ
Fat 15g
of which saturates 12g
Carbohydrates 4.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 3.7g
Fibre 2.7g
Protein 5.4g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Allergens
None
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.
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