Inspiration for this courgette and brie soup recipe came from my darling friend, Little Debbie Bryson who makes something similar at her sop-en-dop* birthday party every winter in Cape Town. Since moving to UK, I have sadly missed so many of them. This is for you LDB, I know it doesn’t compare to yours – but I slurped my version up with a longing lump in my throat. The recipe makes two hearty bowls, filling enough as a main meal, but you could make it stretch to 4 servings and enjoy it as a late-afternoon light meal (cup-of-soup) and halve the macros accordingly..
Don't be fooled that this veg soup is listed as a main meal, its as filling as it is deeply satisfying. A comforting bowl of warm soup, high in fibre with the lovely flavour of strong brie. This soup comes in at 7.4g carbs per serving - but if you choose to stretch it to 4 servings, you can enjoy it as a light meal in a cup and halve the macros accordingly.
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Macro Details per serving
Nutritional Information per serving
Calories 433Kcal / 1812kJ
Fat 31g of which saturates 15g Carbohydrates 7.4g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 6.5g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 7.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Celery (may be found in store-bought chicken stock)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.