Keto Creamed Leeks

Keto Creamed Leeks
Keto Creamed Leeks
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I get so many messages from friends wanting to know what knives I use. When I finished culinary school (now, almost 10 years ago), Funnyman bought me a Robert Welch Cook’s Knife and… I LOVE IT. I use a hundred times a day, I sharpen it with pride and it still lives in its protective box. No one is allowed to touch it, not even Mark – unless he wants me to use it on him. Coming up to Christmas, if you are looking to get a great knife set for your loved one, RW have a set now available – a perfect gift for the foodie in your life. To cut a long story short, I thought it would be a great time to showcase what knives I use, especially on this dreamy side dish which will sit perfectly on the side of your grilled steak, or roast this Christmas.

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3.3g
(12.8%); Fat 8.6g (73.5%); Protein 3.6g (13.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Keto Creamed Leeks
Creamed leeks with garlic, coming in at 3.3g carbs per serving - a delicious accompaniment to your grilled steak or chicken, or even to put out on the side of your roast this Christmas...
Keto Creamed Leeks
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side dishes
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
  • 2 large leeks
  • 1 TB olive oil
  • 3 cloves garlic
  • 300 g warm chicken stock
  • 70 g sour cream
  • salt and white pepper
  • chopped parsley to garnish
Course Side dishes
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
  • 2 large leeks
  • 1 TB olive oil
  • 3 cloves garlic
  • 300 g warm chicken stock
  • 70 g sour cream
  • salt and white pepper
  • chopped parsley to garnish
Keto Creamed Leeks
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Trim the leeks, removing and discarding the end and any green parts (which are bitter). Rinse well and thinly slice. You should yield approximately 320g / 11oz sliced leeks.
    Keto Creamed Leeks in prep
  2. Heat the olive oil in a wide-bottomed pan and fry the garlic over moderate heat until softened. Do not allow them to burn. Add the leeks and cook until the leeks have softened and wilted, stirring continuously.
  3. Pour in the warm chicken stock and cover the pan with a lid. Simmer for 5-7 minutes, then remove the lid and simmer uncovered for another 5 minutes. All the stock should evaporate, so keep stirring to avoid the mixture catching.
  4. Stir in the sour cream and reduce the heat to avoid the cream splitting. Once it has warmed through, season with salt and white pepper and serve garnished with chopped parsley.
  5. The full macro-breakdown can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

For a rich, cheesy version, stir through some finely grated Parmesan before serving (not included in macros).


Keto Creamed Leeks
DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Macro Details per serving
12.8%    Carbs
13.8%    Protein
73.5%    Fat

Nutritional Information per serving
Calories                         105Kcal / 439kJ
Fat                                  8.6g
of which saturates       3.3g
Carbohydrates             3.3g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.4g
Fibre                               1.9g
Protein                           3.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.3g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Celery (found in store-bought chicken stock)
Eggs (may be found in some sour creams)

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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