If you haven't already invested in a Microplane, you really should. It's fantastic to finely grate lime zest, lemon zest and even Parmesan.
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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
Macro Details per serving
Nutritional Information per serving
Calories 261Kcal / 1092kJ
of which saturates 11g
Carbohydrates 2.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 1.4g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Eggs (may be found in the cream cheese and gelatine)
Sulphites (may be found in gelatine)
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.
See all the Desserts on Mud and Love:
Chocolate Mousse Lollies (Low carb)
Yogurt Cream with Raspberries & Ground Flax (Keto)
Orange Blossom Lollies (Low-carb)
High-Fibre Chocolate Muffins (Keto)
Low-carb Chocolate Mug Cakes
Easter Cinnamon Rolls (Keto)