Keto Raspberry Rose Water Lollies

Keto Rosewater Raspberry Lollies
Keto Rosewater Raspberry Lollies

Funnyman loves his after-dinner treats so much (my Blueberry Lollies and Keto Brownies are his favourite), but I am getting bored churning them out since we started keto a few months ago, so I am now on a mission to shake things up and experiment with different flavours. These lollies were made using raspberries and rose water and I added a drop or two of pink food colouring to make them pretty! Fragrant and creamy with little tart raspberry bits throughout, you should definitely give these a try! 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.1g
(9.4%); Fat 13g (73.5%); Protein 6.9g (17.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Keto Raspberry Rose Water Lollies
Beautifully fragrant creamy popsicles, a treat for your sweet tooth on keto, coming in at only 4.1g carbs per serving.
Keto Rosewater Raspberry Lollies
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Servings
lollies
Ingredients
  • 500 g full-fat Greek yogurt
  • 100 g double cream
  • 1-2 tsp rose water
  • 3-4 drops pink food colouring optional
  • 150 g raspberries diced small
  • 2 TB Swerve® sweetener confectioners
Course Dessert
Prep Time 5 minutes
Servings
lollies
Ingredients
  • 500 g full-fat Greek yogurt
  • 100 g double cream
  • 1-2 tsp rose water
  • 3-4 drops pink food colouring optional
  • 150 g raspberries diced small
  • 2 TB Swerve® sweetener confectioners
Keto Rosewater Raspberry Lollies
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine all the ingredients and mix until fully combined. Adjust the amount of rose water and food colouring (if using) to your preference.
  2. Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have some mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
  3. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
  4. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

 

Macro Details per lolly
9.4%       Carbs
17.1%    Protein
73.5%    Fat

Nutritional Information per lolly
Calories                         162Kcal / 678kJ
Fat                                  13g
of which saturates       8.3g
Carbohydrates             4.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.8g
Fibre                               1.6g
Protein                           6.9g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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