Keto Raspberry Rose Water Lollies

Keto Rosewater Raspberry Lollies
Keto Rosewater Raspberry Lollies

Funnyman loves his after-dinner treats so much (my Blueberry Lollies and Keto Brownies are his favourite), but I am getting bored churning them out since we started keto a few months ago, so I am now on a mission to shake things up and experiment with different flavours. These lollies were made using raspberries and rose water and I added a drop or two of pink food colouring to make them pretty! Fragrant and creamy with little tart raspberry bits throughout, you should definitely give these a try!

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 4.1g
(9.4%); Fat 13g (73.5%); Protein 6.9g (17.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Keto Raspberry Rose Water Lollies
Beautifully fragrant creamy popsicles, a treat for your sweet tooth on keto, coming in at only 4.1g impact carbs per serving.
Keto Rosewater Raspberry Lollies
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dessert
Cuisine General
Prep Time 5 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 500 g full-fat Greek yogurt
  • 100 g double cream
  • 1-2 tsp rose water
  • 3-4 drops pink food colouring optional
  • 150 g raspberries diced small
  • 2 TB Swerve® sweetener confectioners
Course Dessert
Cuisine General
Prep Time 5 minutes
Passive Time overnight freezing
Servings
lollies
Ingredients
  • 500 g full-fat Greek yogurt
  • 100 g double cream
  • 1-2 tsp rose water
  • 3-4 drops pink food colouring optional
  • 150 g raspberries diced small
  • 2 TB Swerve® sweetener confectioners
Keto Rosewater Raspberry Lollies
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine all the ingredients and mix until fully combined. Adjust the amount of rose water and food colouring (if using) to your preference.
  2. Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have some mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
  3. Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
  4. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per lolly
9.4%        Carbs
17.1%      Protein
73.5%      Fat

Nutritional Information per lolly
Calories                         162Kcal / 678kJ
Fat                                  13g
of which saturates       8.3g
Carbohydrates             4.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.8g
Fibre                               1.6g
Protein                           6.9g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Lollies on Mud and Love:

Chocolate Mousse Lollies (Low carb)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto Tart Berry Lollies
Tart Berry Yogurt Lollies (Low-carb)
Keto Creamy Coconut Popsicles
Creamy Keto Coconut Popsicles
Keto Rosewater Raspberry Lollies
Keto Raspberry Rose Water Lollies
Keto Blueberry Ice Lollies
Keto Blueberry Lollies

 

 

Summary
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Recipe
Keto Raspberry Rose Water Lollies
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Average Rating
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