Low-carb Pizza (using Lo-Dough®)

Low carb Pizza using LoDough
Low carb Pizza using LoDough

Funnyman enjoys my Cauliflower Pizza and Fathead Pizza but in mid-2018 I stumbled upon a UK company called Lo-Dough® that launched a great product. We use them as wraps and quick pizza bases. At 2.2g carbs per piece and high in fibre, they were a good buy. Give them a try and let me know what you think. This post was not sponsored (none of the posts on M&L are sponsored) and I am happy to link to their website and share the love with my UK readers.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 8.1g
(6.8%); Fat 37g (70.6%); Protein 27g (22.7%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Low-carb Salami Pizza (using Lo-Dough®)
An entire low-carb pizza (including delicious toppings) under 9g net carbs, thanks to the new UK product called Lo-Dough® .,,
Keto Pizza LoDough
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine General, Italian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
pizza
Ingredients
  • 50 g full-fat cream cheese
  • 15 g double-concentrated tomato paste
  • 1 tsp olive oil
  • 1 piece Lo-Dough®
  • 65 g grated mozzarella
  • 20 g sliced salami
  • Pink Himalayan Salt
  • freshly ground black pepper
  • Tabasco (optional)
  • basil leaves to garnish
Course Main Dish
Cuisine General, Italian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
pizza
Ingredients
  • 50 g full-fat cream cheese
  • 15 g double-concentrated tomato paste
  • 1 tsp olive oil
  • 1 piece Lo-Dough®
  • 65 g grated mozzarella
  • 20 g sliced salami
  • Pink Himalayan Salt
  • freshly ground black pepper
  • Tabasco (optional)
  • basil leaves to garnish
Keto Pizza LoDough
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Combine the cream cheese and tomato concentrate in a small bowl and set aside. Assuming you are doing one pizza at a time, open your packet of Lo-Dough® and remove one piece.
    Keto Pizza LoDough
  3. Heat the olive oil in a non-stick pan over moderately high heat. Place the piece of Lo-Dough® in the pan and cook for a minute or two on each side until slightly browned and toasted.
    Keto Pizza LoDough
  4. Remove the Lo-Dough® from the pan and spread the tomato cheese mixture on one side.
    Keto Pizza LoDough
  5. Scatter over the mozzarella and top with the slices of salami. Place the pizza onto a tray and bake in the oven until the cheese has melted, approximately 10-12 minutes.
  6. Season with Pink Himalayan Salt and freshly ground black pepper. Add a few drops of Tabasco and garnish with fresh basil leaves. Top with fresh avocado*, if desired (*not included in macros) *not included in the macros below.
  7. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per whole pizza
6.8%      Carbs
22.7%    Protein
70.6%    Fat

Nutritional Information per whole pizza
Calories                         477Kcal / 1996kJ
Fat                                  37g
of which saturates       19g
Carbohydrates             8.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.8g
Fibre                               10g
Protein                           27g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 8.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk
Wheat fibre (gluten-free according to Lo-Dough®)
Sulphites (may contain)
Mustard (may contain)
Sesame (may contain)

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Low-carb Dinner recipes on Mud and Love:

Ultimate Ribeye with Chimichurri (Keto; Paleo)
Cauliflower, Bacon & Cheddar Soup (Low-carb)
Chicken Chili Soup
Keto Chicken and Chili Soup
Lamb Chops with Rosemary Butter (Keto)
Chicken with Lemon
Lemon & Thyme Chicken with Glaze (Keto; Paleo)
Chicken and Veg with Balsamic Drizzle
Chicken and Veg with Balsamic Drizzle (Keto; Paleo)
Load More

Summary
recipe image
Recipe
Low-carb Salami Pizza (using Lo-Dough)
Author
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Average Rating
51star1star1star1star1star Based on 4 Review(s)

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