Keto Salmon Eggs Benedict

Keto Eggs Benedict with Salmon
Keto Eggs Benedict with Salmon

This is a mighty big breakfast where each serving is exactly as pictured: two halves of the toasted Keto Breakfast Muffins recipe, topped with smoked salmon and two perfectly poached eggs, then the whole lot is smothered in Keto Hollandaise Sauce. A ‘keto salmon eggs benedict’, I called it. As the pic shows, its a generous meal (at only 3g carbs!) and good enough any time of the day, so tuck in!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3g
(1.5%); Fat 63g (73.6%); Protein 48g (24.9%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Keto Salmon Eggs Benedict
A generous (and posh) breakfast of eggs and smoked salmon served over the M&L Keto Breakfast Muffins before being smothered in M&L Hollandaise Sauce. A real treat at only 3g carbs per (whopping) serving.
Eggs Benedict with Salmon
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Bread, Breakfast
Cuisine General
Keyword high fat, keto, low carb, sugar free
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Course Bread, Breakfast
Cuisine General
Keyword high fat, keto, low carb, sugar free
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Eggs Benedict with Salmon
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. If you haven’t done so already, slice both Keto Breakfast Muffins in half. Heat the olive oil in a pan and cook all four slices until toasty on both sides with a lovely crust. Set aside.
  2. Crack the eggs into individual ramekins (for easier poaching).
  3. Bring a pan of water to the boil and add the vinegar. Reduce to a simmer and give the water a stir to create a swirl. Add the eggs one at a time by lowering the ramekin into the water and tipping the egg into it.
  4. Cook for about 3-4 minutes, then remove the eggs with a slotted spoon and place onto a plate lined with kitchen paper. Poach all four eggs.
  5. Divide the salmon between each of the four toasted muffins. Place a poached egg on each and then pour over the Hollandaise Sauce and season with Pink Himalayan Salt and freshly ground black pepper. Finish with chopped parsley.
  6. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
    Keto Eggs Benedict with Salmon
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
1.5%              Carbs
24.9%            Protein
73.6%            Fat

Nutritional Information per serving
Calories                         773Kcal / 3234kJ
Fat                                  63g
of which saturates       22g
Carbohydrates             3g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.2g
Fibre                               3.3g
Protein                           48g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Eggs
Milk
Fish
Sulphites
Wheat (present in the baking powder of the Keto Muffins)
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Breakfast recipes on Mud and Love:

Low carb Chicken Oregano Bake
Low-carb Chicken, Lemon and Oregano Bake
Keto Chili Con Carne
Low-carb Chili con Carne
Low carb Peri Peri Chicken Livers
Low-carb Peri-Peri Chicken Livers
Keto Low carb Cottage Pie
Spicy Low-carb Cottage Pie
Pork Shank with Keto Mustard Gravy
Pork Shank with Mustard Keto Gravy (Keto; Paleo)
Coconut Flour Wraps
Coconut Flour Wraps (Keto; Paleo; Egg-free)
Load More

 

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Recipe
Keto Salmon Eggs Benedict
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