Keto Lamb Cutlets in Creamy Garlic Thyme Sauce

Keto Creamy Thyme Lamb
Keto Creamy Thyme Lamb

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Carbs 1.5g
(0.8%); Fat 53g (65.5%); Protein 58g (32.1%)
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Dreamy grilled lamb cutlets finished in a creamy-garlic-white-wine and thyme sauce. Extraordinarily tasty! No long-winded headnote needed here, what’s not to love?

Print Recipe
Lamb Cutlets in Creamy Garlic Thyme Sauce
1.5g carbs per serving .. what's not to love with these delicious grilled lamb cutlets, finished in a creamy (dreamy) garlic and white wine sauce.
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 lamb cutlets
  • salt and freshly ground black pepper
  • 1 tsp olive oil
  • 2 cloves garlic peeled and finely chopped
  • 1 TB picked thyme leaves
  • 2 TB dry white wine
  • 85 g double cream
  • Pink Himalayan Salt
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 lamb cutlets
  • salt and freshly ground black pepper
  • 1 tsp olive oil
  • 2 cloves garlic peeled and finely chopped
  • 1 TB picked thyme leaves
  • 2 TB dry white wine
  • 85 g double cream
  • Pink Himalayan Salt
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Remove the lamb cutlets from its packaging and pat dry with kitchen paper. Season both sides with a little salt and generously with freshly ground black pepper.
  2. The lamb can either be grilled on the braai (BBQ) or on the stove top. Just get some good colour on both sides without overcooking them. I advise grilling the fat side first to render and crisp that glorious strip of heaven, before cooking each side. This may involve some careful balancing the chops side by side on their fatty spine, but it’s worth it.
  3. While the lamb is cooking, prepare the accompanying sauce. Heat the olive oil and lightly fry the chopped garlic on a very low heat, being very careful not to burn it.
  4. Add the thyme, followed by the white wine to deglaze the pan. The heat should still be very low, but the wine will continue to reduce. Once it has almost completely evaporated, add the cream and stir well to combine.
  5. Lamb should be cooked medium, so remove it from the grill and add to the creamy sauce and increase the heat to medium. The sauce should thicken on a higher heat, the flavours will develop, and the lamb will cook to perfection in the sauce. It shouldn’t take longer than a few minutes.
  6. Once the sauce is thick enough to coat the cutlets, remove the pan from the heat and serve, season with Pink Himalayan Salt if needed.
  7. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
0.8%      Carbs
32.1%    Protein
65.5%    Fat
1.5%      Alcohol (cooked out)

Nutritional Information per serving
Calories                         722Kcal / 3020kJ
Fat                                  53g
of which saturates       28g
Carbohydrates             1.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.8g
Fibre                               0g
Protein                           58g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Sulphites

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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