Low-carb Cabbage and Mince Rolls

Keto Cabbage Mince Rolls
Keto Cabbage Mince Rolls

Get a little creative with ground beef and savoy cabbage and spend some time making these attractive little parcels. I used the full yield of the Roasted Tomato Sauce recipe for this dish, so be sure to have that prepped and ready before beginning. (You could, alternatively use 500g / 18oz of passata, but I want to encourage you to make your own sauces so you know exactly what has gone into them.) One serving = 2 parcels (as pictured) so this recipe will happily feed a family of 4.

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 15g
(8.8%); Fat 43g (67.6%); Protein 35g (23.7%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Low-carb Cabbage and Mince Rolls
Dinner is sorted for your family-of-four! This recipe uses the M&L Roasted Tomato Sauce and each serving (2 parcels, as pictured) comes in at 15g carbs per serving. A great meal to break a fast...
Cabbage Mince Rolls
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine General
Keyword high fat, keto, low carb, sugar free
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 40 g celery thinly sliced
  • 4 cloves garlic peeled and finely chopped
  • 250 g mushrooms finely chopped
  • 8 large Savoy cabbage leaves
  • 30 g pine kernels
  • 2 TB olive oil
  • 500 g ground beef mince 20% fat
  • Roasted Tomato Sauce - M&L recipe
  • 1 tsp dried oregano
  • salt and freshly ground black pepper
  • 90 g fresh buffalo mozzarella
  • drizzle olive oil
  • parsley or basil to garnish
  • Pink Himalayan Salt
Course Main Dish
Cuisine General
Keyword high fat, keto, low carb, sugar free
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 40 g celery thinly sliced
  • 4 cloves garlic peeled and finely chopped
  • 250 g mushrooms finely chopped
  • 8 large Savoy cabbage leaves
  • 30 g pine kernels
  • 2 TB olive oil
  • 500 g ground beef mince 20% fat
  • Roasted Tomato Sauce - M&L recipe
  • 1 tsp dried oregano
  • salt and freshly ground black pepper
  • 90 g fresh buffalo mozzarella
  • drizzle olive oil
  • parsley or basil to garnish
  • Pink Himalayan Salt
Cabbage Mince Rolls
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Assuming you have the M&L Roasted Tomato Sauce cooked and ready to use, prep all your remaining ingredients. Preheat the oven to 180°C / 355°F.
    Keto Cabbage Mince Rolls
  2. Bring a large pot of salted water to the boil. Working in two or three batches, plunge the cabbage leaves into the boiling water and cook until they have wilted sufficiently. (They need to be very pliable as you will be folding them later.)
    Keto Cabbage Mince Rolls
  3. Place the leaves on a tray lined with kitchen paper and allow to cool.
    Keto Cabbage Mince Rolls
  4. Toast the pine nuts in a dry, hot pan until golden.
    Keto Cabbage Mince Rolls
  5. Keep a small handful of toasted nuts aside (we will use this as a garnish) and roughly chop the remainder. Set aside.
    Keto Cabbage Mince Rolls
  6. Heat the olive oil in a large pan or wok, and gently fry the celery until completely softened. Use a wooden spoon to lightly smash them.
    Keto Cabbage Mince Rolls
  7. Add the mushrooms and garlic and increase the heat. Stirring continuously, cook until the mushrooms have caramelised.
    Keto Cabbage Mince Rolls
  8. Tip in the ground beef and mix in well. Cook until no longer pink.
    Keto Cabbage Mince Rolls
  9. At this time, mix in 1/4 cup of the M&L Roasted Tomato Sauce and add the dried oregano. Stir in the chopped pine nuts and mix well to combine. Season the mixture with salt and freshly ground black pepper.
    Keto Cabbage Mince Rolls
  10. Spoon a little Roasted Tomato Sauce on the bottom of a greased, suitable-sized roasting dish (like a lasagne casserole). Take one cooked cabbage leaf at a time and trim off the hard centre bit, as pictured (this makes it easier to fold.) Divide the mince mixture between the 8 leaves.
    Keto Cabbage Mince Rolls
  11. Fold into little parcels, tucking in the mince mixture.
    Keto Cabbage Mince Rolls
  12. Place the little cabbage and mince rolls into the roasting dish, folded side down.
    Keto Cabbage Mince Rolls
  13. Spoon over the remaining Roasted Tomato Sauce in between the snug little parcels. Tear over the pieces of fresh mozzarella.
    Keto Cabbage Mince Rolls
  14. Drizzle over a little olive oil and place into the oven for 30 minutes.
  15. After baking, season with Pink Himalayan Salt and freshly ground black pepper. Scatter over the reserved pine nuts, chopped parsley (or torn basil) just before serving.
  16. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
8.8%            Carbs
23.7%          Protein
67.6%          Fat

Nutritional Information per serving
Calories                         579Kcal / 2423kJ
Fat                                  43g
of which saturates       14g
Carbohydrates             15g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           12g
Fibre                               6.8g
Protein                           35g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 15g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Celery
Milk
Pine Nuts
Sulphites
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Low-carb Dinner recipes on Mud and Love:

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Pork Belly with Keto Gravy & Relish
Keto Creamy Pesto-stuffed Chicken Breasts
Keto Creamy Pesto-stuffed Chicken Breasts
Fathead Calzone
Fathead Spinach & Ricotta Calzone
Mar's Famous Keto Pepper Chicken
Mark's Famous Pepper Chicken
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Sausage and Cauliflower Bake (Keto)
Load More

 

Summary
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Recipe
Low-carb Cabbage and Mince Rolls
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Average Rating
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