Low-carb Prosciutto ‘Muffins’

Keto Prosciutto Muffins
Keto Prosciutto Muffins

This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier today. A good spread of unsalted, grass-fed butter and topped with best-quality prosciutto and you have a quick lunch sorted for two people! (My Keto Breakfast Muffins recipe makes two ‘muffins’, which are then halved. Macros are calculated per one serving, as pictured.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 2.9g
(3.2%); Fat 30g (74.1%); Protein 21g (22.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Low-carb Prosciutto 'Muffins'
A great lunch treat using my Keto Breakfast Muffins, coming in at only 2.9g carbs per serving. Macros are calculated per one serving (1 muffin = 2 halves, as pictured) and the recipe serves two people.
Keto Prosciutto Muffins
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Light Meals
Prep Time 10 minutes
Servings
people
Ingredients
  • Keto Breakfast Muffins - Mud & Love recipe
  • 2 tsp olive oil
  • 1 TB unsalted grass-fed butter
  • 60 g best-quality prosciutto
  • salt and freshly ground black pepper
  • chopped parsley to garnish
Course Breakfast, Light Meals
Prep Time 10 minutes
Servings
people
Ingredients
  • Keto Breakfast Muffins - Mud & Love recipe
  • 2 tsp olive oil
  • 1 TB unsalted grass-fed butter
  • 60 g best-quality prosciutto
  • salt and freshly ground black pepper
  • chopped parsley to garnish
Keto Prosciutto Muffins
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. If you haven’t done so already, halve the two Keto Breakfast Muffins you have made. Heat the olive oil in a pan and cook all four slices until toasty on both sides with a lovely crust.
  2. Once cooled, spread with the butter and top each with a slice of prosciutto (1 slice is approx. 15g).
  3. Season with salt and freshly ground black pepper, and garnish with chopped parsley.
  4. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving (two halves, as pictured)
3.2%              Carbs
22.6%            Protein
74.1%             Fat

Nutritional Information per serving (two halves, as pictured)
Calories                         365Kcal / 1527kJ
Fat                                  30g
of which saturates       8.3g
Carbohydrates             2.9g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1g
Fibre                               3.4g
Protein                           21g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
Wheat (may be found in the baking powder)

Keto Prosciutto Muffins

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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3 Comments

    1. Great! Let me know how it goes! And since it only takes a few minutes to make, you can kick back and enjoy your day off! – Monya

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