This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier today. A good spread of unsalted, grass-fed butter and topped with best-quality prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured.
A great lunch treat using my Keto Breakfast Muffins, coming in at only 2.9g carbs per serving. Macros are calculated per one serving (1 muffin = 2 halves, as pictured) and the recipe serves two people.
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Macro Details per serving (two halves, as pictured)
Nutritional Information per serving (two halves, as pictured)
Calories 365Kcal / 1527kJ
Fat 30g of which saturates 8.3g Carbohydrates 2.9g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 1g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.