Low-carb Sausage and Cabbage Soup

Low Carb Sausage and Cabbage Soup

You wouldn’t think that such simple ingredients could create a soup that would pack such a punch like this one can – and its all thanks to the Poles who brought us delicious Kielbasa (a smoked sausage found in the deli meat aisle; for my South African readers, these are what we have come to know and love as ‘Russians’.) This recipe is a great example of what we refer to as Dirty Keto: it’s a low-carb soup (only 10g carbs per hearty bowl), but the small amount of wheat and soy found in the sausages are considered highly frowned upon with the keto police. And they are correct: wheat is inflammatory and the Kielbasa itself is a processed meat. However, if you are flexible to give this a go on your low-carb journey, you will love the homely, hearty flavours. Do make the effort to source smoked paprika, as it adds the additional necessary flavour punch. If its not substantial enough as a main meal, serve this low-carb and cabbage soup with a slice or two of my Quick Chia Keto Bread.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 10g
(12.4%); Fat 25g (68.8%); Protein 14g (18.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Low-carb Sausage and Cabbage Soup
A delicious, hearty soup packed with flavour - and only 10g carbs per serving. You will love the deep flavour from the smoked paprika and Polish sausage - and your gut will love the high-fibre cabbage.
Low Carb Sausage and Cabbage Soup
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Main Dish, Soup
Cuisine General
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 1/3 stalk celery
  • 1 TB olive oil
  • 3 spring onions
  • 200 g Savoy cabbage
  • 1 tsp smoked paprika
  • 1 bay leaf
  • 170 g Polish smoked sausage (Kielbasa)
  • 600 g warm chicken stock
Course Main Dish, Soup
Cuisine General
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 1/3 stalk celery
  • 1 TB olive oil
  • 3 spring onions
  • 200 g Savoy cabbage
  • 1 tsp smoked paprika
  • 1 bay leaf
  • 170 g Polish smoked sausage (Kielbasa)
  • 600 g warm chicken stock
Low Carb Sausage and Cabbage Soup
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Thinly slice the celery. Cut the main stalks of the spring onions into 1-inch pieces. Finely slice the savoy cabbage into shreds.
    Low Carb Sausage and Cabbage Soup
  2. Thinly slice the green parts of the spring onions - but set these aside to garnish.
  3. Heat the olive oil in a pan and add the celery. Cook over low-moderate heat until the celery has completely softened.
    Low Carb Sausage and Cabbage Soup
  4. Add the spring onions, cabbage, smoked paprika and bay leaf. Increase the heat to moderate. Stir continuously until the vegetables have been coated in the paprika and are being partially softened.
    Low Carb Sausage and Cabbage Soup
  5. Cut the sausage into rounds. Add them to the pan and pour in the warm chicken stock.
    Low Carb Sausage and Cabbage Soup
  6. Simmer, covered, for 10-15 minutes. Remove and discard the bay leaf.
    Low Carb Sausage and Cabbage Soup
  7. Divide the soup between two warm bowls and serve garnished with the sliced green parts of the spring onions.
  8. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

I used a simple Knorr chicken stock pot, dissolved in 600g boiling hot water. (They now have a gluten-free version one, so be sure to use that one.)

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Macro Details per serving
12.4%          Carbs
18.8%          Protein
68.8%          Fat

Nutritional Information per serving
Calories                         322Kcal / 1347kJ
Fat                                  25g
of which saturates       8.1g
Carbohydrates             10g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           7.4g
Fibre                               4.1g
Protein                           14g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 10g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Celery
Wheat (may be found in the Kielbasa)
Mustard (may be found in the Kielbasa)
Milk (may be found in the Kielbasa)
Soya (may be found in the Kielbasa)


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

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Cuppa Creamy Tomato Soup (Low-carb)
Keto Concentrated Beef Stock Broth Cubes
Concentrated Beef Stock Cubes
Beefy Bone Broth
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Recipe
Low-carb Sausage and Cabbage Soup
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