Mini Meringue Bites

Keto Mini Meringues
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I made a batch of these to use in a Keto Blueberry Mess I was playing around with one day. They are so delightful and the perfect sweet treat to pop in your mouth when you walk past them. (They lasted about half a day in my house with Funnyman’s sweet tooth!) Add to whipped cream and blueberries and you have yourself a tasty mess..

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 0g
(0%); Fat 0g (0%); Protein 1.4g (100%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Mini Meringue Bites
Delicious little bites... These mini meringues can be snacked on or folded through sweet whipped cream and used in a berry mess..
Keto Mini Meringues
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dessert, Snacks
Prep Time 5 minutes
Cook Time 40 minutes
Passive Time 2 hours cooling time
Servings
mini meringues
Ingredients
  • 4 egg whites
  • 50 g Swerve® sweetener confectioners
  • 1/2 tsp cream of tartar
  • 1/2 tsp vanilla essence
Course Dessert, Snacks
Prep Time 5 minutes
Cook Time 40 minutes
Passive Time 2 hours cooling time
Servings
mini meringues
Ingredients
  • 4 egg whites
  • 50 g Swerve® sweetener confectioners
  • 1/2 tsp cream of tartar
  • 1/2 tsp vanilla essence
Keto Mini Meringues
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 110°C / 230°F.
  2. Add the egg whites, sweetener, cream of tartar and vanilla essence to a clean bowl. Use a mixer to whip to stiff peaks.
  3. Gently spoon the mixture to a piping bag fitted with a medium-size nozzle. Prepare two large trays lined with baking paper and proceed to pipe small little blobs onto the trays. Place the trays into the oven for 20 minutes.
  4. After 20 minutes, without opening the oven doors, reduce the oven to 100°C / 210°F and bake for another 20 minutes.
  5. Again, without opening the oven door, switch the oven off and allow the meringues to cool completely.
  6. After approximately 2 hours, remove the meringues and place in an airtight container …. Although they won’t last long!
  7. The full macro-breakdown can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes


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Keto Mini Meringues

Macro Details per serving (approx. 5 mini meringues)
0%         Carbs
100%     Protein
0%          Fat

Nutritional Information per serving (approx. 5 mini meringues)
Calories                         5.5Kcal / 23kJ
Fat                                  0g
of which saturates       0g
Carbohydrates             0g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               0g
Protein                           1.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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