Mini Meringue Bites (Keto; Paleo)

Keto Mini Meringues

I made a batch of these mini meringue bites to use in a blueberry mess I was playing around with one day. They are so delightful and they are a perfect sweet treat to pop into your mouth when you walk past them. (They lasted about half a day in my house with Funnyman’s sweet tooth!) It’s lovely when added to whipped cream and some blueberries or raspberries and you have yourself a tasty mess..

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Impact Carbs 0g
(0%); Fat 0g (0%); Protein 1.4g (100%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Mini Meringue Bites (Keto; Paleo)
Delicious little bites... These mini meringues can be snacked on or folded through sweet whipped cream and used in a berry mess..
Mini Meringues
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dessert, Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 40 minutes
Passive Time 2 hours cooling time
Servings
mini meringues
Ingredients
  • 4 egg whites
  • 50 g Swerve® sweetener confectioners
  • 1/2 tsp cream of tartar
  • 1/2 tsp vanilla essence
Course Dessert, Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 40 minutes
Passive Time 2 hours cooling time
Servings
mini meringues
Ingredients
  • 4 egg whites
  • 50 g Swerve® sweetener confectioners
  • 1/2 tsp cream of tartar
  • 1/2 tsp vanilla essence
Mini Meringues
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 110°C / 230°F.
  2. Add the egg whites, sweetener, cream of tartar and vanilla essence to a clean bowl. Use a mixer to whip to stiff peaks.
  3. Gently spoon the mixture to a piping bag fitted with a medium-size nozzle. Prepare two large trays lined with baking paper and proceed to pipe small little blobs onto the trays. Place the trays into the oven for 20 minutes.
  4. After 20 minutes, without opening the oven doors, reduce the oven to 100°C / 210°F and bake for another 20 minutes.
  5. Again, without opening the oven door, switch the oven off and allow the meringues to cool completely.
  6. After approximately 2 hours, remove the meringues and place in an airtight container …. Although they won’t last long!
  7. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Keto Mini Meringues

Macro Details per serving (approx. 5 mini meringues)
0%         Carbs
100%     Protein
0%          Fat

Nutritional Information per serving (approx. 5 mini meringues)
Calories                         5.5Kcal / 23kJ
Fat                                  0g
of which saturates       0g
Carbohydrates             0g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               0g
Protein                           1.4g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Dessert recipes on Mud and Love:

Keto Blueberry Cheesecake
Keto Blueberry Cheesecake
Keto Mixed Berry Crumble
Mixed Berry Coconut Crumble (Keto)
Keto Rosewater Raspberry Lollies
Keto Raspberry Rose Water Lollies
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Keto Lime Cheesecake Tart
Keto Lime Cheesecake Tart
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Load More

Summary
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Recipe
Mini Meringue Bites (Keto; Paleo)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 3 Review(s)

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