Mixed Berry Coconut Crumble (Keto)

Keto Mixed Berry Crumble
Keto Mixed Berry Crumble

A lovely, keto-friendly warm dessert to enjoy alongside pouring cream or my Keto Coconut Ice Cream. The sharp, tart berries shine alongside the coconutty flavour of the crunchy crumble. If you have 6 ramekins, you may be better off baking these in them (as opposed to one pie dish), which makes for easier serving. If you choose to do this, place all the ramekins onto a tray when baking to ensure safe removal from the oven. #SafetyFirst

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 8.2g
(19.4%); Fat 14g (73.5%); Protein 3g (7.2%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Mixed Berry Coconut Crumble (Keto)
A warm, tart dessert using a mix of raspberries and blueberries. Topped with a crumble made from almond and coconut flours, this simple dessert comes in at 8.2g carbs per serving. Ideal if made in ramekins.
Keto Mixed Berry Crumble
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dessert
Cuisine General
Keyword keto, low carb, sugar free
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Dessert
Cuisine General
Keyword keto, low carb, sugar free
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Keto Mixed Berry Crumble
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Combine the raspberries, blueberries and lemon juice in a bowl.
    Keto Mixed Berry Crumble
  3. Use the back of a fork to lightly crush the berries and break their skins. Tip the mixture into a suitable-sized, greased dish (mine was 17 x 19 / 6.7 x 7.5- in). Set aside.
  4. In a separate bowl, combine the almond flour, coconut flour and sweetener. Dice the chilled butter into very small cubes and add into the flour mix. Use clean fingertips to rub the mixture together until the butter is combined into the flour and the mixture resembles very coarse breadcrumbs.
    Keto Mixed Berry Crumble
  5. Cover the berry mixture with the flour/butter mix. Place the dish onto a tray (this prevents you having to clean the oven in case the mixture bubbles over).
  6. Place into the oven for 20 minutes, rotating the tray halfway through (do this quickly, you lose oven heat if the door is open for too long.)
  7. After 20 minutes, reduce the oven to 150°C / 300°F (without opening the oven door) and continue to cook for another 15 minutes.
  8. In the meantime, heat a clean, dry, non-stick pan. Add the desiccated coconut and toast until golden. This happens in seconds, so stir continuously using a silicon spatula and remove the pan from the heat as soon as you see the desiccated coconut starting to colour. Set aside.
    Place the dish onto a tray (this prevents you having to clean the oven in case the mixture bubbles over).
  9. Remove the mixed berry coconut crumble from the oven and scatter over the toasted desiccated coconut. Serve warm with cream (or my Keto Coconut Ice Cream).
  10. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 
Keto Mixed Berry Crumble

Macro Details per serving
19.4%           Carbs
7.2%             Protein
73.5%           Fat

Nutritional Information per serving
Calories                         167Kcal / 699kJ
Fat                                  14g
of which saturates       7.6g
Carbohydrates             8.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           7.2g
Fibre                               5.6g
Protein                           3g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 8.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Milk
Sulphites (may be found in desiccated coconut)
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Desserts on Mud and Love:

Keto Berry Meringue Baskets
Berry Meringue Baskets
Keto Tart Berry Lollies
Tart Berry Yogurt Lollies (Low-carb)
Keto Creamy Coconut Popsicles
Creamy Keto Coconut Popsicles
Keto Blueberry Cheesecake
Keto Blueberry Cheesecake
Keto Lemon and Poppy Seed Cupcakes
Keto Lemon and Poppy Seed Cupcakes
Keto Coconut ice cream
Homemade Keto Coconut Ice Cream
Load More

 

Keto Mixed Berry Crumble

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Recipe
Mixed Berry Coconut Crumble (Keto)
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