Easy Keto Homemade Mayonnaise

Keto Mayonnaise
Keto Mayonnaise

It’s very satisfying making your own condiments from scratch, and even better with the knowledge that you know exactly what has gone into it. This is a great, easy mayonnaise recipe – and I have included two ways to pimp your mayo after it has been made. One idea is adding roasted garlic and the other is simply stirring in finely grated lemon zest. Both yield excellent results. Give it a try at least once and once you get the hang of it, play around adding finely chopped herbs, or lime zest. Since we are only making small amounts – with an understandable shelf-life (no preservatives etc.) – we need only a small glass jug and a small whisk. The macros are calculated on a serving being one heaped tablespoon, so the batch will make about 7 such servings. Store covered in the fridge for no longer than 4 days.

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Creamy, Sweet Keto Fat Pots

Keto Cream Bombs

Super simple little cream ‘fat pots’, which are topped with tart raspberries to cut through the rich creaminess. The recipe makes 4 small pots, and can be done in ramekins, but I used little plastic pots which I found on amazon– (ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you!

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Keto Courgette Cheese Fritters with Spicy Tomato Relish

Keto Courgette Cheese Fritters

The spicy tomato relish really is the star of the show with this dish, as it cuts through the rich, cheesy courgette fritters – it adds a spicy, sweet and acidic freshness which I find is essential. These fritters may be a little too rich and too high in protein to serve as a side dish, but they will make a great breakfast or light lunch option at 2.6g carbs per serving.

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Low-carb Peri-Peri Chicken Livers

Low carb Peri Peri Chicken Livers
Low carb Peri Peri Chicken Livers

Aaah, chicken livers… you either love ‘em or hate ‘em. I must admit though, I dated two blokes in my life that wouldn’t touch them – until they tried mine. Now I don’t want to blow smoke up my own ass, but the one was completely converted, and I am married to the other one who puts in formal requests for me to make this dish. I think it’s the texture of the livers that bother people, so I get them browned first, then remove them from the pan, only to add them later after the sauce has thickened and reduced so they can gently cook through. This prevents them over-cooking and ‘crumbling’. They are also a fantastic source of iron. For those that love Nando’s® (er, who doesn’t?), they sell a killer hot sauce which is my go-to for this recipe (#DirtyKeto) and is available at most supermarkets in the UK. Add a dollop of sour cream, garnish with parsley and tuck into your bowl with a spoon – nothing else needed. If you are cooking for more people, double up the recipe using the plugin feature and increase your cooking time to reduce the sauce. In fact, I suggest you make a double batch anyway because its simply glorious the next day after all those flavours settle in and get to know each other. At 12g carbs per serving, you may want to tuck into this after a fast (if you are IF), or save it as a weekend treat.

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Garlic Pita Bread (using Lo-Dough®)

Keto Pita LoDough
Keto Pita LoDough

I blogged about the fabulous Lo-Dough® product a while ago and the delicious Salami Pizzas Funnyman regularly enjoys. I like to make seafood pizzas for myself (but always devour them before I photograph them). One night I attempted a pita bread – and they turned out fantastic and comes in at 3.9g carbs per entire pita! If you want to make it a more substantial meal, add some good-quality prosciutto after baking – see pic at the end).

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Best-ever Roasted Macadamia Nuts

Keto Roasted Macadamia Snacks

Just look at those macros – these are the ULTIMATE fat snacks! Macadamias are my favourite nut: they are high in fat and mind-blowingly rich in flavour when roasted. If you can spend 15 minutes once or twice a week to prepare a batch of these, you will have plenty of servings of these super-tasty, satisfying fat snacks. After roasting them, I scattered over a pinch of salt and Swerve® as soon as they came out of the oven, then allowed them to cool completely before storing in a sealed container. The macros are calculated on a portion size of 35g / 1.2oz – which is ample for a quick snack to get those fat macros higher, or satisfy your desire to crunch on something delicious between meals. They smell like popcorn and taste like heaven!

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