If anyone in the Berkshire area is wondering why they can’t source lamb ribs at The Trose (over the season when they stock it), its because Funnyman and I empty the shelves on every visit and stock up our chest freezer. It is our favourite item on the braai and we enjoy it many nights (even in winter, when we bring our festivities indoors and cook them on our electric grill. Funnyman is the one who cooks them, while I sit back and sip my G-and-(sugar-free)-T) yelling instructions on the sidelines much to his annoyance. He likes them with this creamy mustard-mayo dip (included in the macros), but I love them just as they are…
Generously grind black pepper on all sides of each rib.
Once your grill or braai (BBQ) is ready, grill the lamb ribs, turning regularly until the fat has crisped and the ribs have cooked, approximately 25-30 minutes.
In the meantime, combine the mayonnaise and mustard in a small bowl.
Season the cooked ribs with Pink Himalayan Salt and serve with the mustard mayo.
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
On the exceptionally chilly nights here in the UK, we use our indoor electric BBQ. It doesn't impart the same flavour you would get from cooking outdoors over wood, but it does the job and ours gets used plenty over winter!
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Macro Details per serving
Nutritional Information per serving
Calories 984Kcal / 4177kJ
Fat 84g of which saturates 36g Carbohydrates 0g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 0g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.