Peppered Lamb Ribs (Keto; Paleo)

Peppered Lamb Ribs

If anyone in the Berkshire area is wondering why they can’t source lamb ribs at The Trose (over the season when they stock it), its because Funnyman and I empty the shelves on every visit and stock up our chest freezer. It is our favourite item on the braai and we enjoy it many nights (even in winter, when we bring our festivities indoors and cook them on our electric grill. Funnyman is the one who cooks them, while I sit back and sip my G-and-(sugar-free)-T) yelling instructions on the sidelines much to his annoyance. He likes them with this creamy mustard-mayo dip (included in the macros), but I love them just as they are…

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 0g
(0.3%); Fat 84g (76.6%); Protein 57g (23.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Peppered Lamb Ribs (Keto; Paleo)
Crispy, fatty lamb ribs covered in freshly ground black pepper, coming in at 0g carbs per serving, leaving you plenty of opportunity to enjoy a large pile of high fibre vegetables as your side dish..
Keto Lamb Riblets
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine General
Keyword high fat, keto, low carb, paleo
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 500 g lamb ribs
  • freshly ground black pepper
  • 20 g mayonnaise (optional)
  • 20 g Dijon mustard (optional)
  • Pink Himalayan Salt
  • chives snipped to garnish
Course Main Dish
Cuisine General
Keyword high fat, keto, low carb, paleo
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 500 g lamb ribs
  • freshly ground black pepper
  • 20 g mayonnaise (optional)
  • 20 g Dijon mustard (optional)
  • Pink Himalayan Salt
  • chives snipped to garnish
Keto Lamb Riblets
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Generously grind black pepper on all sides of each rib.
  2. Once your grill or braai (BBQ) is ready, grill the lamb ribs, turning regularly until the fat has crisped and the ribs have cooked, approximately 25-30 minutes.
  3. In the meantime, combine the mayonnaise and mustard in a small bowl.
  4. Season the cooked ribs with Pink Himalayan Salt and serve with the mustard mayo.
  5. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

On the exceptionally chilly nights here in the UK, we use our indoor electric BBQ. It doesn't impart the same flavour you would get from cooking outdoors over wood, but it does the job and ours gets used plenty over winter!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
0.3%      Carbs
23.1%    Protein
76.6%    Fat

Nutritional Information per serving
Calories                         984Kcal / 4177kJ
Fat                                  84g
of which saturates       36g
Carbohydrates             0g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               g
Protein                           57g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 0g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Mustard
Eggs
Sulphites
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Beef & Lamb recipes on Mud and Love:

Keto Cabbage Mince Rolls
Low-carb Cabbage and Mince Rolls
Peppered Lamb Ribs
Peppered Lamb Ribs (Keto; Paleo)
South African Biltong
South African Homemade Biltong.. the way to my heart
Keto Chili Con Carne
Low-carb Chili con Carne
Thai Steak Salad
Thai Steak Salad (Keto; Paleo)
Keto Low carb Cottage Pie
Spicy Low-carb Cottage Pie
Load More

 

Peppered Lamb Ribs

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Recipe
Peppered Lamb Ribs (Keto; Paleo)
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Average Rating
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