Peppered Lamb Ribs

Keto Lamb Riblets

If anyone in the Berkshire area is wondering why they can’t source lamb ribs at Waitrose (over summer when they stock it), its because Funnyman and I empty the shelves on every visit and stock up our chest freezer to last the winter. It must be our favourite item on the braai and we enjoy it many nights. Funnyman is the one who cooks them, while I sit back and sip my G-and-sugarfree-T (mostly yelling instructions on the sidelines, to his annoyance). He likes them with this creamy mustard-mayo dip (included in the macros), but I love them just as they are…


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Peppered Lamb Ribs
Crispy, fatty lamb ribs covered in freshly ground black pepper, coming in at 0g carbs per serving, leaving you plenty of opportunity to enjoy you large pile of high fibre vegetables as your side dish..
Keto Lamb Riblets
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 500 g lamb ribs
  • freshly ground black pepper
  • 20 g Hellman's mayonnaise
  • 20 g Dijon mustard
  • sea salt flakes
  • chives snipped to garnish
Course Main Dish
Prep Time 5 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 500 g lamb ribs
  • freshly ground black pepper
  • 20 g Hellman's mayonnaise
  • 20 g Dijon mustard
  • sea salt flakes
  • chives snipped to garnish
Keto Lamb Riblets
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Generously grind black pepper on all sides of each rib.
  2. Once your grill or braai (BBQ) is ready, grill the lamb ribs, turning regularly until the fat has crisped and the ribs have cooked, approximately 25-30 minutes.
  3. In the meantime, combine the mayonnaise and mustard in a small bowl.
  4. Season the cooked ribs with sea salt flakes and serve with the mustard mayo.
Recipe Notes

Macro Details per serving
0.3%      Carbs
23.1%    Protein
76.6%    Fat

Nutritional Information per serving
Calories                         984Kcal / 4077kJ
Fat                                  84g
of which saturates       36g
Carbohydrates             0g
of which sugars           0g
Fibre                               g
Protein                           57g

Allergens
Mustard
Eggs
Sulphites

*The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer has been fully-trained in using the software in order to provide you accurate data.

Keto Lamb Riblets

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