Poached Eggs on Spinach (Keto)

Keto Poached Eggs on Spinach
Keto Poached Eggs on Spinach

A quick and easy breakfast idea to get some fibre and added nutrients into your morning meal. Baby spinach leaves –  when cooked well – are buttery and amazing, and I could have it with just about anything. Since many of my readers want more egg and/or breakfast ideas, I think poached eggs on spinach is a great option to post to make your morning meal a little more interesting. (Be sure to also check out other Breakfast ideas on the site…)

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.6g
(2.6%); Fat 22g (78.4%); Protein 12g (19%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Poached Eggs on Spinach (Keto)
Delicious poached eggs on a bed of spinach - with a hidden layer of creamy cheese to enjoy with every bite ...
Keto Poached Eggs on Spinach
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Keyword high fat, keto, low carb
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 2 large eggs
  • 1/2 TB vinegar
  • 10 g unsalted grass-fed butter
  • 140 g baby spinach little stalks removed
  • salt
  • 2 TB full-fat cream cheese
  • Pink Himalayan Salt
  • freshly ground black pepper
Course Breakfast
Cuisine General
Keyword high fat, keto, low carb
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 2 large eggs
  • 1/2 TB vinegar
  • 10 g unsalted grass-fed butter
  • 140 g baby spinach little stalks removed
  • salt
  • 2 TB full-fat cream cheese
  • Pink Himalayan Salt
  • freshly ground black pepper
Keto Poached Eggs on Spinach
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Crack the eggs into individual ramekins (for easier poaching).
  2. Bring a pan of water to the boil and add the vinegar. Reduce to a simmer and give the water a stir to create a swirl. Add the eggs one at a time by lowering the ramekin into the water and tipping the egg into it.
  3. Cook for about 3-4 minutes, then remove the eggs with a slotted spoon and place onto a plate lined with kitchen paper.
  4. Melt the butter in a large pan and once foaming, add the chopped spinach and cook, stirring continuously until the spinach has completely wilted. Season with salt.
  5. Divide the spinach between two plates and add a tablespoon of cream cheese on top of each.
  6. Top with the poached eggs and season with Pink Himalayan Salt and freshly ground black pepper before serving.
  7. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
2.6%          Carbs
19%           Protein
78%           Fat

Nutritional Information per serving
Calories                         257Kcal / 1075kJ
Fat                                  22g
of which saturates       12g
Carbohydrates             1.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.5g
Fibre                               0.7g
Protein                           12g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk
Sulphites (may contain)
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Breakfast recipes on Mud and Love:

Low carb Shakshuka
Shakshuka
Keto Chia Blueberry Porridge
Blueberry Chia Keto Breakfast Pots
Keto Eggs Benedict with Salmon
Keto Salmon Eggs Benedict
Baked Keto Eggs in Spinach
One-pan Eggs in Spinach (Keto)
90 second Keto Microwave Chia Bread
Quick Chia Bread (Keto; Paleo)
Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Load More

 

Keto Poached Eggs on Spinach

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Recipe
Poached Eggs on Spinach (Keto)
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