Posh Keto Breakfast

Posh Keto Salmon Breakfast
Posh Keto Salmon Breakfast

I would choose salmon over bacon any day! This bowl of goodness was inspired by a colleague recently (at my part-time gig at the Fat Duck) who whipped this up one day after a few of the chefs missed staff lunch. I looked longingly at their bowls and realised this was the ultimate keto breakfast. The meal is filling and its likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese instead. (I made a note of those macros at the end.) Be sure to check out other Breakfast ideas on the site..

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.8g
(1.2%); Fat 51g (77.3%); Protein 32g (21.5%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Posh Keto Breakfast
The ultimate keto breakfast, coming in at 1.8g carbs per very generous serving.
Posh Keto Salmon Breakfast
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
  • 2 large eggs
  • 1 TB double cream
  • salt and white pepper
  • 1 tsp grass-fed unsalted butter
  • 1/4 avocado sliced
  • 50 g smoked salmon
  • 1 TB soft goat's cheese or full-fat cream cheese
  • freshly ground black pepper
  • 1/2 tsp snipped chives optional
Course Breakfast
Cuisine General
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
  • 2 large eggs
  • 1 TB double cream
  • salt and white pepper
  • 1 tsp grass-fed unsalted butter
  • 1/4 avocado sliced
  • 50 g smoked salmon
  • 1 TB soft goat's cheese or full-fat cream cheese
  • freshly ground black pepper
  • 1/2 tsp snipped chives optional
Posh Keto Salmon Breakfast
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Whisk the eggs and cream in a small jug. Season the mixture with salt and white pepper.
  2. Melt the butter in a non-stick pan. Once foaming, add the egg mixture and immediately reduce the heat or remove the pan completely from the heat. Stir continuously with a silicon spatula until the eggs are cooked. (This ‘gentle’ cooking ensures creamy scrambled eggs, and not rubbery eggs.)
  3. Serve the scrambled eggs with the sliced avocado, smoked salmon and goat’s cheese / cream cheese. Season with freshly ground black pepper (and Pink Himalayan Salt, if needed). Garnish with snipped chives if you are feeling extra posh - and TUCK IN!
  4. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

(Macros are calculated on using goat's cheese. If you choose to use cream cheese instead, the macros come to 2.2g carbs; 50g fat; 28g protein - and 576 calories)

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
1.2%               Carbs
21.5%             Protein
77.3%             Fat

Nutritional Information per serving
Calories                         590Kcal / 2469kJ
Fat                                  51g
of which saturates       22g
Carbohydrates             1.8g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.1g
Fibre                               1.7g
Protein                           32g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk
Fish


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Breakfast recipes on Mud and Love:

Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Low carb Shakshuka
Shakshuka
Load More

Summary
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Recipe
Posh Keto Breakfast
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Average Rating
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