Posh Keto Breakfast

Posh Keto Salmon Breakfast
Posh Keto Salmon Breakfast

I would choose salmon over bacon any day! This bowl of goodness was inspired by a colleague recently (at my part-time gig at the Fat Duck) who whipped this up one day after a few of the chefs missed staff lunch. I looked longingly at their bowls and realised this was the ultimate keto breakfast. The meal is filling and its likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese instead. (I made a note of those macros at the end.) Be sure to check out other Breakfast ideas on the site..

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.8g
(1.2%); Fat 51g (77.3%); Protein 32g (21.5%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Posh Keto Breakfast
The ultimate keto breakfast, coming in at 1.8g carbs per very generous serving.
Posh Keto Salmon Breakfast
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Keyword high fat, keto, low carb
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
  • 2 large eggs
  • 1 TB double cream
  • salt and white pepper
  • 1 tsp grass-fed unsalted butter
  • 1/4 avocado sliced
  • 50 g smoked salmon
  • 1 TB soft goat's cheese or full-fat cream cheese
  • freshly ground black pepper
  • 1/2 tsp chives optional
Course Breakfast
Cuisine General
Keyword high fat, keto, low carb
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
  • 2 large eggs
  • 1 TB double cream
  • salt and white pepper
  • 1 tsp grass-fed unsalted butter
  • 1/4 avocado sliced
  • 50 g smoked salmon
  • 1 TB soft goat's cheese or full-fat cream cheese
  • freshly ground black pepper
  • 1/2 tsp chives optional
Posh Keto Salmon Breakfast
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Whisk the eggs and cream in a small jug. Season the mixture with salt and white pepper.
  2. Melt the butter in a non-stick pan. Once foaming, add the egg mixture and immediately reduce the heat or remove the pan completely from the heat. Stir continuously with a silicon spatula until the eggs are cooked. (This ‘gentle’ cooking ensures creamy scrambled eggs, and not rubbery eggs.)
  3. Serve the scrambled eggs with the sliced avocado, smoked salmon and goat’s cheese / cream cheese. Season with freshly ground black pepper (and Pink Himalayan Salt, if needed). Garnish with snipped chives if you are feeling extra posh - and TUCK IN!
  4. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

(Macros are calculated on using goat's cheese. If you choose to use cream cheese instead, the macros come to 2.2g carbs; 50g fat; 28g protein - and 576 calories)

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
1.2%               Carbs
21.5%             Protein
77.3%             Fat

Nutritional Information per serving
Calories                         590Kcal / 2469kJ
Fat                                  51g
of which saturates       22g
Carbohydrates             1.8g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.1g
Fibre                               1.7g
Protein                           32g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk
Fish
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Breakfast recipes on Mud and Love:

Smoked Salmon Keto Sandwiches
Mini Salmon Sandwiches (Keto)
Keto Chia Blueberry Porridge
Blueberry Chia Keto Breakfast Pots
Keto Poached Eggs on Spinach
Poached Eggs on Spinach (Keto)
Baked Keto Eggs in Spinach
One-pan Eggs in Spinach (Keto)
90 second Keto Microwave Chia Bread
Quick Chia Bread (Keto; Paleo)
Keto Cloud Bread
Keto Cloud Bread
Load More

 

Posh Keto Salmon Breakfast

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Recipe
Posh Keto Breakfast
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